fitness training
fitness training
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31.
by Zach Hunt - 2008-07-26
There are many people in the area looking to get into better shape with FREE Personal Training Tips.If you are one of these individuals looking to shave those pounds off of your body, we have some in...
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32.
by - 2008-07-30
FREE Personal Training Tips are available to you and those individuals in your are who are looking to get their bodies into better shapeIf you are one of these individuals looking to shave those pound...
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33.
by Fitness Buff Fitness Buff - 2008-08-10
The functions of a personal trainer.Since the body is the most treasured possession of an individual, he seems to care for it more than anything else. In this generation, one is constantly worried abo...
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34.
by Stevey McGeown - 2008-09-08
Head to head, what sort of training should you be doing - weight lifting or bodyweight exercises.I've been asked this question many, many times and the answer remains the same. It depends what you wa...
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35.
by Stevey McGeown - 2008-09-10
The Poker is a superb bodyweight exercise for conditioning the gut, and adding strength to the whole body. It will get you the results you desire, that is if you're looking for greater strength, sta...
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36.
by Carol Bell - 2008-09-10
To avoid muscle and joint injury, it is important to carry out warm up and stretching exercises prior to any fitness training workout. Exercising can be further improved by learning some other points...
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37.
by Stevey McGeown - 2008-09-15
As you will know by this stage of the game, I am a hard core advocate of using bodyweight exercises to build strength, endurance, superb abdominal and total body conditioning.Bodyweight exercises beg...
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38.
by Michael Hehn - 2008-09-15
Before any type of fitness training, it is important to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. However, there are a number of prevent...
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39.
by Stevey McGeown - 2008-09-30
If Henry Ford had asked people what they wanted when he decided to build the Model T, they would have told him "faster horses". Thats just the way life is. Often people only really "get" that they "n...
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40.
by Zach Hunt - 2008-10-26
Some Metabolic Secrets from A Post Falls Personal TrainerDid you know that dieting actually lowers your resting metabolic rate so it's more difficult to keep the weight off? Sounds crazy huh! It's no...