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    • 21.

      The Three Top Abdominal Exercises For Women


      by Deborah Prosser - 2007-08-03
      Everyone admires beautiful abs. Women and men alike consider ab exercises to be some of the toughest exercises of all. However, this is not true. Abdominal exercise can be easier than you think. Both ...
    • 22.

      Personal Training Fitness Schools in America


      by CarolAnn Bailey-Lloyd - 2007-08-08
      Find Personal Training Fitness Schools in the United States and Canada. In less than a year's time, candidates enrolled in personal training fitness schools can earn certification to become a profess...
    • 23.

      How A Fitness Trainer Can Transform Your Body And Change Your Life...Permanently


      by Zach Hunt - 2008-05-26
      How To Find A Quality Fitness TrainerRegardless of your fitness goals, you can benefit from a local Spokane fitness trainer. For those who need to lose a few extra pounds to those who need to physical...
    • 24.

      Effective Fitness Training


      by Annice - 2008-05-27
      Fitness training should not be boring and strictly based on one type alone. You can add more challenge and fun to your fitness regimen by including other activities, such as martial arts.Martial arts ...
    • 25.

      Are Plyometrics a Good Idea for the Youth Athlete?


      by Troy Anderson - 2008-06-13
      Plyometrics have long been looked at as the Holy Grail of athletic preparation.The reasons for this are many; however, the two main reasons are the allure of being able to jump higher and run faster.T...
    • 26.

      Is Aerobic Exercise Right For You?


      by Troy Anderson - 2008-06-14
      There is a long standing myth that aerobic exercise, otherwise known as cardio in the inner sanctum that we call the gym or fitness center, is the absolute Holy Grail when it comes to losing weight.It...
    • 27.

      Are Plyometrics A Good Idea For The Youth Athlete?


      by - 2008-06-17
      Plyometrics have long been looked at as the Holy Grail of athletic preparation.The reasons for this are many; however, the two main reasons are the allure of being able to jump higher and run faster.T...
    • 28.

      Buying A Treadmill With Confidence


      by Norman Stanley - 2008-07-03
      With the ever growing demand for exercise and fitness training equipment you have an unprecedented range of machinery to choose from and that includes running machines or treadmills. Along with deman...
    • 29.

      Run To A Better Life


      by Norman Stanley - 2008-07-04
      Cardio-Good For You-Good For Your Heart The benefits of cardiovascular training are numerous. Cardiovascular training should be engaged in on some level by every person. This doesn't mean that eve...
    • 30.

      Things You Must Know Before Becoming a Personal Trainer


      by Zach Hunt - 2008-07-23
      A career as one of the personal trainers can be a rewarding one. Not everyone is suited to become a personal trainer, but for those who are addicted to the world of health, it is a great career optio...