fitness program
fitness program
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11.
by AKIS M. - 2007-05-11
Tom Venuto's book Burn the Fat Feed the Muscle, available for digital download, explains in-depth, a non-traditional system for lowering one's body fat percentage and keeping the fat and weight ...
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12.
by Dan Patterson - 2007-05-17
First of all, we have to realize that a lot of the 'programs' out there are not very high quality. So before you start to follow any given program, make sure it's a good one. Take some time to check i...
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13.
by Keith Crovatt - 2007-05-19
© All rights reserved Keith CrovattOne of the biggest women's fitness myths is physical activity must be strenuous to achieve major health benefits. Where did this thought originate? A simple walk a...
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14.
by Arnel Ricafranca - 2007-06-07
I have known a lot of people who were very surprised to find out about the negative side of eating fruit in regards to weight loss. Fruit contains simple sugar. Also, people are amazed when t...
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15.
by Arnel Ricafranca - 2007-06-08
Sandbags have been used for possibly thousands of years. They make great training tools for many types of athletes. Sandbags are popular for many reasons. They are inexpensive and very versat...
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16.
by Arnel Ricafranca - 2007-06-18
Diet pills are a big thing today. Even though they have some dangerous side effects, diet pills stay on the market because people are buying them. Everyone wants to find a "quick fix" for ever...
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17.
by Arnel Ricafranca - 2007-06-18
People will always have their reasons and excuses to why they shouldn't start a daily exercise regimen. People tend to give themselves barriers that they think they can't get through which lead...
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18.
by Arnel Ricafranca - 2007-06-19
If you are one of the many people who have problems loosing weight, you might just be given the wrong advice. But more over, when you say that you "can't" loose weight. With that mind set, you ...
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19.
by Arnel Ricafranca - 2007-06-19
Everyone knows it, you can't avoid it. Everywhere you look you see weight loss headlines that say things such as "lose 30 lbs in 30 days" or "get fit fast with these diet pills" or lose 20 lbs ...
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20.
by Arnel Ricafranca - 2007-06-18
Water is the second most important factor to your everyday life. The first is oxygen. Your body weight is made of 60% water. We can survive weeks or even months without food, but only a few ...
