fitness myths

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    • fitness myths

    • 1.

      Health Myths Exposed Part 1


      by Zach Hunt - 2008-09-16
      We've all heard things from friends or family about what is the best way to get healthy fast.These Health Myths will clear the air on a few of some regularly heard myths.Health Myth #1:You'll know if...
    • 2.

      Myth? For 90% Of Mankind - To Get A Sixpack I Need To Work On My Abs!


      by Daren Hugh - 2010-09-21
      True.But for 90% of us that is semi-right. Abs are often covered by a layer of fat and there is no way you will see good results just by training your abdominal muscle. Belly-fat can be hard to get ri...