In general the reputation of personal trainers isn't so favorable. There are many reasons for this and they include: competence, work ethic, experience, do they practice what they preach, how much the...
Fitness is a "journey," and your body is the "elite sports car," the most special gift you have been given, that will get you to your destination. If you would like to take the quickest and the surest...
Being involved in the fitness business for over a decade, I want to give you my Top Tips on what YOU need to do to develop a stronger, firmer body and let's just say most of you are beginners at this ...
In school we learn from our teachers - people more experienced and educated who can help us understand fundamental concepts and then formulate our own opinions around those concepts. When it comes to ...
If your are fitness buff that drives everyone around them crazy with there endless chatter about fitness then now would be a good time to consider becoming a fitness trainer. Here's how to do just th...
You might think you don't need a fitness trainer but want to look exact replica of the model you see strutting in the shows. You don't want the extra flab around you and neither do you want sagging we...
Just when I think I've seen it all, with a 12-year history in the health and fitness industry, I see a mind-boggling situation that absolutely shocks me... Like most full-time personal trainers...
Toronto, ON April 24, 2007 -The summer is fast approaching and the celebrations will soon begin. Statistics show that people can gain between 5 - 10 pounds during the winter season, which can c...
© All rights reserved Keith CrovattNew fitness equipment creates a large emotional satisfaction when bought and for a short time after you get it home. Brand new shiny, clean, powerful fitness machin...
© All rights reserved Keith CrovattWe are all procrastinators. Either consciously or subconsciously we delay, stall and put off various tasks that will make a positive difference in our lives. Procras...