Introduction to FitnessAre you considering buying exercise equipment or increasing your exercise? Then this article will give some useful tips on warming up exercises you should use in your regime.One...
There are actually two forms of muscle increase, or muscular hypertrophy as it is technically called. These are sarcoplasmic hypertrophy and myofibrillar hypertrophy. In sarcoplasmic hypertrophy, the ...
Go to any gym. What do you see? Body building equipment fills every square inch that's not already occupied with sweaty bodies. There's always one machine in particular that draws a crowd. It's the...
Your Daytimer...Your car...Your computer...What part do they play in your body building plan? What? You don't HAVE a body building plan?!You thought you'd just go lift some weights, drink some kelp...
Do you find exercise to be a chore? Does it seem to be difficult to keep it up? Many people start with great intentions and are determined to start off with a fitness program that is going to change t...
You might disagree with me on this but please hear me out "The best and the only exercise program for you is the one you will do!!" The next time you start an exercise program or eating plan take note...
Exercise and fitness are very important for elderly people, and regular exercise regimes will improve quality of living for them in a variety of ways. Fitness for the elderly is great for resolving ...
Are you trying to go after a healthy lifestyle? Are you new to fitness and healthy dieting? If you are a newbie, you probably have fitness goals. You are probably trying to soak up any fitness and nut...
In just 21 days, you could develop and entirely new fitness habit.How do we develop a new weight loss habit?There are two main factors in developing new habits. The first is repetition. We just ...
We want to be physically fit to perform various activities with strength and energy. We want to lose extra pounds and lose fats in certain areas. Any various form of fitness exercise is good, as long ...