fitness routine

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  • fitness routine

    • 1.

      How to Build Muscle And Get Lean

      by Scott Magers - 2007-03-21
      Copyright 2007 Scott MagersYou work hard on the field, at the gym; have committed a lot of your time to getting better in your sport. You strive to achieve success at a higher level. Consistency in ...
    • 2.

      Spring-Clean your Fitness Routine

      by Vikki Scovell - 2007-04-27
      I am hoping that you are as full of the joys of spring as I am. There is nothing like the spring time; the abundance of hedgerow flowers, the beauty of the bluebell wood, the creamy froth of the cow-...
    • 3.

      Six Pack Abs Expert Reveals The Truth About Diet Pills

      by Arnel Ricafranca - 2007-06-18
      Diet pills are a big thing today. Even though they have some dangerous side effects, diet pills stay on the market because people are buying them. Everyone wants to find a "quick fix" for ever...
    • 4.

      Six Pack Abs Expert Exposes the Popular Excuses For Not Exercising Regularly

      by Arnel Ricafranca - 2007-06-18
      People will always have their reasons and excuses to why they shouldn't start a daily exercise regimen. People tend to give themselves barriers that they think they can't get through which lead...
    • 5.

      Six Pack Abs Expert Reveals the Reasons Why You Cant Lose weight

      by Arnel Ricafranca - 2007-06-19
      If you are one of the many people who have problems loosing weight, you might just be given the wrong advice. But more over, when you say that you "can't" loose weight. With that mind set, you ...
    • 6.

      Six Pack Abs Expert Explains Diet Scams

      by Arnel Ricafranca - 2007-06-19
      Everyone knows it, you can't avoid it. Everywhere you look you see weight loss headlines that say things such as "lose 30 lbs in 30 days" or "get fit fast with these diet pills" or lose 20 lbs ...
    • 7.

      Six Pack Abs Expert Explaines Why You Must Drink Water

      by Arnel Ricafranca - 2007-06-18
      Water is the second most important factor to your everyday life. The first is oxygen. Your body weight is made of 60% water. We can survive weeks or even months without food, but only a few ...
    • 8.

      A New Workout Routine - Kayaking For Exercise.

      by K.L. Amadio - 2008-05-11
      Now that spring has arrived on the northern half of the planet, you may be feeling the need to go outdoors with your workout. This is the time of year when you get out the bicycle and add some great o...
    • 9.

      Get The Most Out Of Exercise Strength Training Routine

      by skindeep13 - 2008-06-28
      Good for you, you joined a gym or committed to a new fitness routine. Chances are, you might not be able to afford your own personal trainer so you have to be your own cheerleader. It is best to have ...
    • 10.

      How To Maintain An Enjoyable Exercise Regimen All Year Round

      by J. L. Smith - 2010-05-31
      A lot of active people are concerned about 2 things : a loss of motivation and the upcoming change of the seasons. Fortunately , there are lots of ways to both embrace mother nature and keep your work...