fitness programs

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    • fitness programs

    • 1.

      Health and Fitness Programs


      by Eddie Tobey - 2007-01-08
      Health is the state of mental and physical well being of an individual. The science of medicine helps in maintaining health. However, it is also noticed that it is possible to maintain good health due...
    • 2.

      Senior Fitness Programs


      by Eddie Tobey - 2007-01-08
      Individuals of all age groups follow fitness programs. The younger generation follows them to maintain and develop health. However, even older people are making sure that they are not left behind.Doct...
    • 3.

      Low Carb Diet Health Tips For Men


      by Dr. Kang-pang Chan - 2007-02-07
      In this article we will look at a number of ways in which mens health and fitness can be improved.Probably the most important tip of all is for a man to get regular daily exercise. Certainly you do n...
    • 4.

      Retirement Communities: The First Thing to Do in Retirement


      by Carol Fena - 2007-02-25
      We bring a lot of baggage along with us when we go into retirement. And I am not talking about suitcases. I am talking about built-up stress, lack of physical conditioning, high blood pressure, poor...
    • 5.

      Motivational Life Goals - Three Simple Success Techniques Taken From Fitness Programs


      by Jon Dyson - 2007-03-22
      1. HIT Your Targets With These TechniquesIt is well known that you need the motivational drive to reach out and hit specific targets to succeed in your life goals. Much less well known are these s...
    • 6.

      How To Find The Best Fitness Programs


      by Gary Holdon - 2007-10-10
      One of the most difficult things to do when you want to get fit is to choose among all the fitness programs out there. So, what are the criteria for choosing one of these fitness programs? It d...
    • 7.

      Fitness Programs: Bicycling And Aerobics


      by Annice - 2008-05-27
      BicyclingOne of the ways by which you can improve cardiovascular resistance and training is through biking. You can include bicycling in your fitness programs by listing it in the cardio exercise for ...
    • 8.

      Effects Of Birth-control Pill On Body Weight - Truth Or Myth?


      by sheldon - 2008-11-26
      There seem to be so many reasons, why you put on weight. Birth-control pill is one in the list. Quick weight gain might just be among the birth-control pill's most dreaded side-effect but does it actu...
    • 9.

      Aerobics-do You Often Find Yourself Wondering Why Is It That Every Diet You Try Fails?


      by sheldon - 2008-11-26
      Do you often find yourself wondering why is it that every diet you try fails? Have you ever thought that the reason might just be that you are targeting the wrong problem, ever thought that maybe thos...
    • 10.

      The New Me!


      by sheldon - 2008-11-26
      The new me! Sounds so good, it even feels the same way. I am enjoying high levels of energy and desire.For the first time in years, I am experiencing hopes, dreams, and a vision for what I can accompl...