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  • fitness program

    • 21.

      How Cardio Fitness Programs Accelerate Weight Loss

      by Jason Cox - 2007-07-03
      Cardio fitness programs are aerobic exercises that help you loose weight. The more vigorous the exercise, the more amount of fat and calories you burn. Everyone who exercises has a set heart workout r...
    • 22.

      Looking For More From Your Fitness Program?

      by S McHattie - 2007-07-04
      If you're looking for a better fitness program, one that will assist you with weight loss or with training for a race or other event, there are a number of points to consider.First, you'll want to con...
    • 23.

      Selecting a Personal Trainer

      by Hut Allred - 2007-07-19
      A personal trainer can help you lose weight the right way. Despite efforts by doctors to teach people how to properly lose weight and keep it off, fad diets are just as popular as ever. The companies ...
    • 24.

      7 Secrets to a Wildly Successful Weight Loss and Fitness Program

      by Keith Crovatt - 2007-07-25
      © All rights reserved Keith CrovattAll too often, each of us grasps for quick fixes, fast results and "little effort" schemes to lose weight and get back in shape (or get in shape for the first time)....
    • 25.

      5 Reasons We Are Fat Today

      by G. Cook - 2007-08-01
      1. Remote Controls: Everything is run by remote today in return less exercise for us Humans.TelevisionsGarage DoorsGates to our Drive waysStereo's in our houses and carsCars Starting, locking and unlo...
    • 26.

      Ignore The Small Things And Spend Time On Action

      by Raymond Burton - 2007-10-05
      Have you ever wanted to start to get in shape but found the task overwhelming? It happens to the best of us I can assure you. What fitness program should you start with? What foods do you need to buy?...
    • 27.

      3 things you must do to lose body fat fast

      by Daniel Thompson - 2007-10-25
      If I got a pound every time I get asked this question: 'What is the best diet to do and what is the best exercise for your stomach?' I would be a rich man by now!This is the ultimate question isn't it...
    • 28.

      Best Weight Loss Food Program to Buy-lose 6-9lbs in 11 Days

      by Robert Kamau - 2008-07-05
      Tops and best weight loss programs will make you lose weight eating 4 meals a day. Avoidance diets don't really work, and even deny your body essential food types making you catch disease easily. The...
    • 29.

      Ladies Its Time to Reduce Weight Permanently

      by david smith - 2008-08-24
      Ladies its time to reduce weight permanently  On the road to weight loss, fitness, and health, you can easily become discouraged. In fact, discouragement is what leads many people to give-up when t...
    • 30.

      Eat Breakfast to Lose Weight Fast

      by Cathy Bright - 2008-08-24
      Eat breakfast to lose weight fast.  It is a proven fact people who have a good clean habit of taking their breakfast every morning, are more likely to reduce fat faster than those who skip break ju...