Aerobic and anaerobic are the two categories of exercise that you can perform. Aerobic exercise refers to the type of exercise wherein you use oxygen and burning fat is your primary source of energy. ...
There are so many exercises that you can choose from and which can help you to fortify all the parts of the body, from leg exercises to chest exercises. However it's very possible to tone the entire b...
The bacteria that live in your GI tract are one of the most overlooked and vaguely understood components of both weight loss and longevity.There are a host of weight and health related problems ...
This should come as no shock to anyone that looks around the United States. Our scales are tipping in a very unfavorable direction. America is incredibly obese. Obesity is associated with many s...
Last year on Thanksgiving I started the day off by going to a spinning class at my gym and it set the tone for the entire day. Not only did I avoid overeating, I made healthy choices for the th...
When you purchase the fitness equipment, you also get a sheet of paper with a list of exercises to do. No wonder you're frustrated and no wonder your equipment turns into another expensive clothes han...
In researching this article, I found that there are a number of ways a woman can reduce and shape her thighs. Of course, there is always more than one method that works.But I wanted to find a workou...
Teaching today can involve many different dynamics including dealing with those who have learning challenges and those who have little desire to be in school. When a teacher is faced with a student wi...
If you have your own reflexology practice, odds are that you want to have the best possible relationships with your clients as possible. The better the connection between you and your client, the more...
Although there are several types of wine that you buy, one of the most unheard of is ice wine. Ice wine is a very rare form of wine, a wine that is produced under certain types of weather conditions. ...