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  • fit

    • 41.

      Get Organized For The Health Of It


      by Colette Robicheau - 2007-07-12
      Did you know that your chaotic routine and cluttered physical and mental environments may be making you sick or keeping you sick? Everyone can benefit from a more organized lifestyle which will help y...
    • 42.

      Walking - Why you Should be Getting Back to Basiscs


      by Craig Burton - 2007-08-10
      "Walking is man's best medicine" HippocratesSometimes we forget the basics. For many people returning to exercise after a long hiatus can be a painful experience. Shocking the body through intense run...
    • 43.

      10 Reasons to Start Rebounding


      by Craig Burton - 2007-08-10
      "...for similar levels of heart rate and oxygen consumption, the magnitude of the biomechanical stimuli is greater with jumping on a rebounder trampoline than with running, a finding that might help i...
    • 44.

      Walking - Why you should be getting back to basiscs


      by Info@3dpts.com - 2007-08-10
      "Walking is man's best medicine" HippocratesSometimes we forget the basics. For many people returning to exercise after a long hiatus can be a painful experience. Shocking the body through inten...
    • 45.

      Hybrid Training


      by Info@3dpts.com - 2007-08-09
      I have written in the past about the need to regularly change your program variables (every 2 -3 weeks) including:Repetitions - number of times you complete the movementSets - a group of repetit...
    • 46.

      10 reasons to start rebounding


      by Info@3dpts.com - 2007-08-13
      "...for similar levels of heart rate and oxygen consumption, the magnitude of the biomechanical stimuli is greater with jumping on a rebounder trampoline than with running, a finding that might ...
    • 47.

      Seven things people should not be doing in the gym


      by Info@3dpts.com - 2007-08-16
      The gym is a health hazard for a lot of people.Daily, I see people giving their all on cardio equipment in an effort to lose a few kilos, or heaving weights back and forth in an effort to ‘get...
    • 48.

      Keep Your Mind And Body Fit


      by Martin Mak - 2007-08-28
      The human brain is a surprising organ. It doesn't matter if you are awake or  asleep, dreaming. Learning from past experience or planning for the future, enjoying or suffering,  everything happens...
    • 49.

      Weight Loss - Fat to Skinny in Just 3 Weeks Walking


      by Francis - 2007-08-30
      How do you go from fat to skinny in just 3 weeks walking? You do it every day and at every possible moment. Walk as if you had no other way to get to where you were going and you had to get there as q...
    • 50.

      What is functional resistance training


      by Info@3dpts.com - 2007-09-04
      Today the buzz word in the gym is functional training. It has many meanings to many practitioners in the health and fitness industry. My understanding and implementation of functional training h...