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    • 1.

      Talk Yourself Thin

      by Bill Scibetta - 2006-12-02
      Talk Yourself Thin!In 2004 American Sports Data, Inc conducted a study of 15,015 Americans. According to this study, nearly half the participants reported that at some point during the previous year ...
    • 2.

      Visualize Yourself Thin

      by Kate Corbin - 2006-12-03
      “In order to change the printout of the body, we must learn to rewrite the software of the mind.” – Deepak Chopra, M.D.Visualization works for everything else. Why not visualize you...
    • 3.

      How to Get Fit and Healthy With 5 Weight Loss Exercising Tips

      by Christopher Wen - 2006-12-12
      You want to lose those extra inches of fats. You also want to lose those unwanted calories from your body so that you can become fit and healthy. How do you do that? Well, let me tell you. You can ach...
    • 4.

      Keeping Active and Healthy During the Christmas Holidays

      by Leigh Brandon - 2006-12-12
      Christmas can be a time where we over indulge and eat too much of the naughty stuff.This does not mean however, that we cannot remain active over the Christmas period.It is possible to stay active ove...
    • 5.

      Are Stress - Weight Gain Related

      by Jessica Dawn - 2006-12-13
      If you're stressed out most of the time, it might be hurting your fitness goals.This is a subject I can relate to, for years I struggled against an undiagnosed sleeping disorder that really affected m...
    • 6.

      Are You Overwhelmed By Too Much Information

      by Jessica Dawn - 2006-12-13
      Are You Overwhelmed and tired of being bombarded by all the "latest & greatest" information?Does all this "fad" information really have the key to change you've been looking for to finally reach the e...
    • 7.

      I'm Answering Every Woman's Question - How Do I Trim Down My Butt & Thighs

      by Jessica Dawn - 2006-12-13
      Do I run, use weights, or do high reps & light weight?As women, most of us have spent more time thinking about this question that we care to admit. When is the last time you asked your favorite guy: "...
    • 8.

      Recovery for Chronic Calorie Slashers - Calorie Slashers Anonymous

      by Jessica Dawn - 2006-12-13
      I promise, there is a way out! You don't have to suffer from calorie slashers disease without help!We all know that you need to eat less calories than you burn in order to lose weight. But how many of...
    • 9.

      Do Not Force Yourself To Lose Weight Quickly If You Do Not Want To

      by Christopher Wen - 2006-12-22
      Getting your body in good shape and losing weight do not have to be incredibly hard. There are many ways that you can turn your body into the one that you have always wanted. You can find many ways to...
    • 10.

      How To Buy The Best Swimsuit, Or Bikini For You

      by Cindy Alpers - 2006-12-30
      The Best Swimsuit For Your Shape No, it's not an oxymoron; you really can find the perfect suit to flatter your figure if you just understand a few things. The very first thing to know is that the...