Contest season is just around the corner. While browsing fitness and bodybuilding forums, I find it common for new competitors to be completely lost in an abundance of information.Information overload...
The challenge for female fitness and bodybuilding is that, well, it doesn't seem quite the feminine thing to do to lift weights and look muscular. 'It's really a mans sport', was the cry and for a lon...
How to do build beautiful female muscle? Many might say muscle is built by weight training, but that's only part of the equation.Now, how do you build beautiful female muscle? The answer is weight tra...
The level of commitment and work involved, just to be competitive, requires a lifestyle for women especially, that centers around intense training and a strict nutrition regime. The rules for competi...
Ladies, are you pounding away at the iron, yet not showing much muscle improvement? Today there is so much bodybuilding information plaguing the fitness magazines and Net it's literally exhausting to ...
I'm going to talk to you about womens body building strategies and other things you can apply to see more success in this sport. It's hard for just about anyone to get involved in this sport because ...
I'm going to show you some stuff in training for female bodybuilders. It's a little more difficult for us because we don't have the genetic advantage of testosterone. That doesn't mean we don't have ...
Training for female bodybuilders is a little harder than it is for men. The reason is that there just isn't that much information and support available to women. This is a male dominated sport and you...
Bodybuilding for women is a tough sport. It takes a lot of dedication and discipline, which surprisingly a lot of people don't have. I got started in this sport because my life turned mundane. I was ...
I'm going to share with you some information about bodybuilding for females and how you can rule this sport. I know when I got into this, my life was just getting too boring. Everyday was the same thi...