Biomechanical assessmentRunning with an injury or over-training? Often it is best to go back to basicsInjuries can affect us all regardless of age, sex or ability. But can we manage or limit the numbe...
Look after your feet and your feet will look after you. Follow these ten great tips and take better care of your feet.1. You need to keep the muscles and ligaments in your feet working efficiently. Th...
While combat boots have become a favorite foot accessory in today's ever evolving fashion trends, the actual intent of military boots is completely different. In fact, combat boots are really more ab...
Proper foot care is a must for hikers and backpackers. You can be in perfect health in every other way and have a few blisters turn a nice backpacking trip into a survival situation. Here are some sug...
Being Happy with One's FeetHow important is it to be happy with the condition of one's feet? It is, after all, just a foot. Most people keep them conveniently tucked away and out of sight with socks a...
You too can massage your own body to improve your health and well-being. You will be able to relieve the symptoms of minor complaints as well as help you manage the demands of modern life by reducing ...
Many dedicated runners will brave the cold, damp air and dark, slick streets as winter sets in. Running is actually a part of surviving the winter for some. For those of you who don't let a little rai...
Foot Massage or Reflexology as it is sometimes known has it origins in China and has been around for more than 3,000 years and is normally used to help prevent or cure many different ailments that aff...
BONE SPURS IN THE FOOT Bone spurs in the foot are one of the most common causes of foot pain. This is not to say bone spurs are unique to the foot because that is not the case. Bone spurs...
I am writing this article while anticipating the sixth weekend in a row of snow in Denver, CO. I cannot help but think of the cold (it is currently in the high 20's outside). And there are times whe...