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    • 11.

      Are You Fat? OR Smart


      by Saad Anwar - 2007-02-26
      For people who are overweight according to their height and age this question is very simple and easy to answer, problem arises when people who are on the verge of that thin line which distinguish bet...
    • 12.

      Cholesterol - How It Works


      by Gabriella Roth - 2007-03-27
      Before you dig into that luscious chocolate cake you might want to stop and think about your cholesterol level. Cholesterol plays a huge role in heart disease - the nation's number one killer. And tha...
    • 13.

      Flax And Health Benefits


      by Tania Penwell - 2007-03-28
      Even thousands of years ago, at the early stage of civilization, human beings in such parts of the world as Egypt and Babylon were aware of the many health benefits of flax towards making a healthy an...
    • 14.

      Eating For Mass And Size


      by Lanny Schaffer, Ph.D-4885 - 2007-03-30
      Eating to gain size and mass is a juggling act between several important nutritional states. Energy balance, or calories in and out, is only one concept. You also need to focus on the acute effects of...
    • 15.

      Healthy Fats and Exercise Immunity


      by Robert Palmer - 2007-03-30
      The western diet consists of too much of the wrong kinds of fat. There are some fats, however, that are health promoting. Two essential fatty acids, the omega-3's and omega-6's need to be con...
    • 16.

      What Is Sports Nutrition


      by Ivan Nikolov - 2007-04-23
      What is sports nutrition? The term is self-explanatory. Sport nutrition is simply nutrition recommended for individuals involved in sports, serious athletes. In order for an athlete to reach their opt...
    • 17.

      What's All the Fuss about Omega-3 Oils?


      by Rick Duker - 2007-05-17
      You've heard it many times, haven't you? 'Make sure you get enough Omega-3 in your diet ' it's good for you!'So what's all the fuss about? What is Omega-3 and why should you take it every day? Well, l...
    • 18.

      Diabetes Diet and Fat - are you Sure?


      by Aron Wallad - 2007-05-19
      My intention writing this article is for you to get a clearer understanding about fat intake into your body. I used to think that I could not eat any fat at all. All fat were bad for me. Little did I...
    • 19.

      Why Buy Hemp?


      by Indiann Davinos - 2007-05-21
      Hemp is a fantastic product. As a food source hemp is second to none offering a complete source of protein and one of the highest concentrations of polyunsaturated fats (helping to reduce cholesterol ...
    • 20.

      Have You Taken Your Micro-Nutriments Today?


      by Rick Duker - 2007-05-25
      Did you know that most diseases are linked to nutrient deficiencies or imbalances? Your body is very resilient and can get by in a weakened state for quite some time but then the almost inevitable hap...