Do you ever get so hungry that you no longer feel hungry? Or feel so full that all you want to do is lie down and take a nap? Then beware. These are sensations at either end of the Hunger Scale and th...
There is a lot of controversy about diet. Our society tends to equate a thin body with health, and therefore there are a lot of diets and diet supplements which are used by the public that are harmfu...
The year 2006 has really been a landscape for changes in food and new and exciting news about food and nutrition, hasn't it? Just a few of the news items that come to my mind in this arena are the fa...
In carp attraction, there are few substances as effective at getting a carp to feed than amino acids! So it is well worth taking a quick look at the basics of them and how to easily use them in your h...
Hydrogenated and Partially hydrogenated are not the same. Vegetable shortening is an example of hydrogenated oil and is composed of severely whipped palm oil that puts lots of oxygen into the oil whic...
* In carp bait attraction, there are few substances as effective at stimulating carp to feed than amino acids! * So it is well worth taking a quick look at the basics of them and how to easily us...
Part 1: All sizes and varieties of fatsDo you get frustrated and confused about the whole discussion of fat and heart disease? First, they told us to avoid cholesterol and saturated fat. Then they s...
Our modern-day highly refined-carbohydrate diet is making us ill.A healthy diet is one in which your body and brain receive all the nutrients it needs in order to build and repair every cell in your b...
Have you heard? Fish oil supplements are being recommended for everyone! Believe a lot of the hype, with my usual caveats!Fish oil and whole, unprocessed oils in general are just what the doctor orde...
We all eat out every now and then. It's even required in some professions in order to establish relationships and conduct business in an informal environment. So, how do we maintain a low fat diet w...