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    • 11.

      Politically Correct Weight Loss Advice Doesn't Work


      by Craig Ballantyne - 2007-01-22
      Political correctness never seems to get the weight loss job done. Instead, it usually wastes time, costs more money, and leaves everybody feeling a little empty handed.Now the fitness version of poli...
    • 12.

      Calories Aren't Everything


      by Robert Palmer - 2007-01-27
      A common aerobic fat loss precription is to burn a minimum of 300 calories per session. The latest equipment from treadmills to ellipticals now have calorie counters on them. Millions of men a...
    • 13.

      Precor Elliptical Trainer - Six Secrets To Phenomenal, Fast-Tracked Fat-Burning


      by Rika Susan - 2007-02-03
      Precor Elliptical Trainers are known for their phenomenal fat-burning, cross training capacity. If you are struggling to drop that confounding last five pounds, partnering up with a Precor Elliptical ...
    • 14.

      Exercise Fitness Made Simple


      by David Chenault - 2007-02-04
      You may consider this as a confession of an average Joe. I, like many people have a genetic predisposition toward being heavy.It seems like most of my adult life, I have had to pay special attentio...
    • 15.

      Is Wu-Long (Oolong) Tea Really Better Than Green Tea for Weight Loss?


      by Jonni Good - 2007-02-13
      Is wu-long tea really a fat-burning miracle? There are so many wild and unsupported claims about foods and herbs that are supposed to help you lose weight. So it's rather refreshing to find that wu-lo...
    • 16.

      The Best Way To Fire Up Your Metabolism And Develop Lasting Health


      by Rob Poulos - 2007-02-15
      Ask ten people what type of exercise they should be doing to burn fat and fire up their metabolism and they'll all probably tell you the same thing. They'll tell you that you need to do 30-40 minutes...
    • 17.

      3 Vital Principles You Must Know For Fat Loss & Fitness


      by Rob Poulos - 2007-02-15
      By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy...
    • 18.

      Is Your Exercise Routine Keeping You Fat & Unhealthy?


      by Rob Poulos - 2007-02-15
      By now many people are realizing that, in the battle against fat, properly conducted resistance training is essential. It can create a fat burning inferno out of your body for sure, but did you know ...
    • 19.

      Get A Great Workout Wherever You Are, Anytime


      by Rob Poulos - 2007-02-16
      You've heard it a million times, "I just don't have time to get to the gym." Well that really shouldn't be a problem once you understand how you can get a proper workout done with basic or minimal eq...
    • 20.

      Can Stepping On A Treadmill Lead To Sickness Or Injury?


      by Rob Poulos - 2007-02-16
      The majority of exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine for fat burning. But there are several reasons why this is a bad move, as it can ...