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    • 1.

      Lose Fat and Keep it Off

      by Sean Burton - 2006-11-28
      Do not be tempted by extremely low calorie diets as they will lead to a loss in lean muscle, (actually decreasing your ability to burn calories) and organ tissue while slowing your metabolism. Nausea ...
    • 2.

      Quick Fat Loss - Tips & Exercises - Fat Loss Workout

      by Stoyan Katsarski - 2006-12-01
      The slogan of the century is...SPEED, FAST! QUICK…and thus even when it comes to getting a good body shape, people also seeks the same. And consequently comes Quick fat loss. However it must be unders...
    • 3.

      Lose Weight The Natural Way

      by John Savage - 2006-12-02
      This article on weight loss has been written because it is a subject that is top of the agenda for so many people today. We want to lose weight so that we can look good, stay healthly, and stay activ...
    • 4.

      Nine Tips to Guarantee Weight Loss and Fat Loss During the Holidays

      by Matt Elder - 2006-12-02
      People think that fat loss is a myth during the holiday season. How can you still lose weight, when there's parties and festivities everywhere? Well, the key to weight loss in the next month is easier...
    • 5.

      Weight Loss Secrets. Get Slim Without the Gym

      by Graeme Lanham - 2006-12-02
      Diabetes and obesity are reaching epidemic proportions and both are closely related to our lifestyle. Unless we change some of our lifestyle habits,this trend is likely to continue. So, how can you im...
    • 6.

      Fat Loss Follies - The 3 Most Common Workout Blunders

      by Brad Howard - 2006-12-03
      As we approach the New Year, people from all walks of life begin to "find" themselves and commit to getting in better shape. However, a grand many of these people won't make it to February. As a cou...
    • 7.

      Your Metabolism And The Mediterranean Diet

      by Ryan Cote - 2006-12-03
      Because Mediterranean diets offer low carb, low fat alternatives to traditional American diet foods, they are increasing in popularity. You may decide to steer your own eating habits into a better cou...
    • 8.

      How To Boost Your Metabolism With Diet, Exercise And Supplements

      by Ryan Cote - 2006-12-03
      In the days of our youth, our metabolism is naturally high but as the years add on that is simply not the case. Gone are the days when you could eat anything you desired and yet never gain a pound. Ye...
    • 9.

      Gym Goers Biggest Fat Loss Mistake; Weight Loss is Harder When Your Workouts are Wrong

      by Matt Elder - 2006-12-04
      Daily, people from across the gym to lose weight. Their fat loss goals range from small (5-10 pounds) to enormous (100+ pounds). Weight loss isn't as hard as people think, when done right. However, th...
    • 10.

      The Diet That Gave Me Abs

      by Chung Leong Yu - 2006-12-04
      Washboard abs is what all us fitness enthusiast dream of. We go to the gym everyday, follow on the entire fad diets out there and also invest heavily on weight loss supplements. But yet, some how, mos...