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    • 1.

      The Right Time To Exercise

      by Nitin Chhoda - 2006-12-03
      Have you ever wondered what is the best time of day to exercise? Is an early morning workout (on an empty stomach) better for fat loss than an evening workout? The answer is YES. Does this mean that y...
    • 2.

      How to Lose Weight Quickly

      by Harry Dubois - 2006-12-08
      Every person that begins a diet and exercise plan does so with the intention to become healthier and lose weight. How to lose weight quickly is a common question, which is why some people enlist the h...
    • 3.

      Achieve Your Ideal Weight and Keep it that Way

      by Leigh Brandon - 2006-12-12
      IntroductionYear after year, the obesity statistics in the western world get worse and worse. During the past 20 years there has been a dramatic increase in obesity in the United States and The U.K. ...
    • 4.

      Exercise and Metabolism- Burning Fat

      by Miguel Martinez - 2006-12-22
      Your body is a machine. Everything it does requires the cooperation of several different systems. In order to be as healthy as possible, all of your systems must be working together as efficiently as ...
    • 5.

      Trying To Lose Weight? Throw Away Your Bathroom Scale!

      by Matthew Rhodes - 2006-12-23
      Nearly everyone who tries to lose weight keeps track of their weight using a bathroom scale. Every week (or sometimes daily!) we grow into the habit of checking our weight, being horrified and dishear...
    • 6.

      So you Want to Know How to Lose Weight Fast

      by Abigail Franks - 2006-12-29
      Do you want to know how to lose weight fast and in the process kill yourself? If so, there are many methods for you to choose from including:Prescription diet pills NOT specifically given to you by a...
    • 7.

      Tips on How to Lose Weight Without Beating yourself Up in the Process

      by Abigail Franks - 2006-12-30
      Why do we continue to support an industry that delivers no more than a 5% long-term success rate? How about because the $30 billion dollar weight loss industry is selling what we want, namely promise...
    • 8.

      How to Achieve Fast Weight Loss

      by Morgan Hamilton - 2007-01-03
      You probably want to shed a few pounds if you are a little thick around the middle, pleasing plump, or over the weight line. However, losing weight requires the time and effort that many people are ju...
    • 9.

      Is Fasting a Faster Way to Weight Loss?

      by Sylvia Jaumann - 2007-01-07
      You've probably heard about how Beyonce recently stated that she went on a fast liquid diet in order to quickly lose weight for a movie role.Or maybe you recall years ago how Oprah Winfrey tried the s...
    • 10.

      Fast and Safe Weight Loss

      by Peter Emerson - 2007-01-08
      People often tend to be tempted by the various fast weight loss programs promising safety and permanence. However, before opting for any such program, a person should remember that weight loss may not...