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    • exercising

    • 41.

      Everything You Must Know About Nutrition


      by frannymatweck - 2008-09-17
      Nutrition is an extremely important part of any exercise plan or diet. You need to be sure than you are getting the right nutrients from the right foods. Food is fuel for the body and without it your ...
    • 42.

      What Protein Does For Your Diet


      by frannymatweck - 2008-09-17
      When working out or taking part in rigorous exercise in order to gain muscle you will need to consume Protein in order to achieve the most from your work out. Protein is a very important element in he...
    • 43.

      The Importance Of Water For Dieting And Exercise


      by frannymatweck - 2008-09-17
      If you are thinking about taking up an exercise or are planning on losing some weight then there are a few things you need to know in order to do it properly and gain the most possible from your exerc...
    • 44.

      The Importance Of Balanced Meals In Dieting And Exercise


      by frannymatweck - 2008-09-17
      So if you are in the middle of an exercise regime and aren't seeing results or are just about to start one and want to make sure you do it right then these tips should get you off to a great start. Th...
    • 45.

      The Importance Of Breakfast For Your Diet


      by frannymatweck - 2008-09-17
      The Important FactorsExercising is one of the easiest things to achieve - all you need to do is work up your heart rate until you are out of breath or sweating for at least 30 minutes 5 times a week t...
    • 46.

      Elliptical Trainer Exercising For Elderly


      by Jeremy Ranson - 2008-10-06
      Regular exercising prolongs life, decreases chance of heart disease, improves immune system and builds up enough energy for you to lead an active life. No doubt that exercising is beneficial, but whe...
    • 47.

      Fitness, Lunch Break Burn


      by SANDRA PRIOR - 2008-10-08
      We devised a workout that has serious fat-burning benefits but still fits into a lunch hour. It's based on the concept of PSI training (progression, supersets and interval training) - a hot n...
    • 48.

      Hip Exercises


      by Bob Moran - 2008-10-24
      The hip muscles are some of the most used muscles in the human body. We take them for granted in most cases. Walking, running, jogging, getting up to flick the channel on your TV would all be impossi...
    • 49.

      Double Chin Exercises


      by Bob Moran - 2008-10-24
      Just like the midsection, the chin is a place where the body stores extra fat. In order to get rid of it completely, you have to eat properly and get exercise on a daily basis. You can do all of the...
    • 50.

      5 Top Tips on Weight Loss


      by Terry Sandhu - 2008-10-29
      If your goal is to lose weight for the long term,then prepare yourself for a long term commitment to weight loss to make it happen.When people tell you that you must eat healthier or start exercising...