If you ask most women what one area of their body needs help most, they would probably say, "My backside!" Before we get into this subject in detail, it is important to make one thing clear, the gene...
Exercising is one of the cardinal factors that helps people reduce their weight & stay away from obesity. But exercise won't do wonders in a single day or the pounds won't melt off magically. Regular ...
I have a friend who is expecting, and she really wasn't sure if she was excited about having a baby when she first found out. She's happily married, but she was never sure if she was mother material. ...
Are you haunted with the fear of acne scars all over your face? You have left no stone unturned in getting a treatment done for those ugly looking acne patches? Do not worry. We have come to take ...
Disability is one of the worst evils that occur with people today. Present in any form, it makes life miserable. Situation is even worse when people suffer disability in their lower limbs. For lif...
"Those who think they have no time for bodily exercise will sooner or later have to find time for illness." - Edward StanleyYou don't have to remind yourself to brush your teeth every day; it's simply...
Having the ability to run and run and run without getting tired is what every ideal athlete wants. Heck, even the couch potatoes would like that ability, they just don't have the discipline to start ...
You might disagree with me on this but please hear me out "The best and the only exercise program for you is the one you will do!!" The next time you start an exercise program or eating plan take note...
From my personal experiences and my honest opinion, the only exercise equipment you should really have is yourself. Using your own body weight to build muscles is the absolute best and natural way to ...
How many times have you decided that another diet did not work? Was it the diet that did not work or your self-discipline that failed? Just about any diet will eliminate those unwanted pounds, when yo...