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    • exercises

    • 151.

      How to Build Muscles with Compound Exercises


      by Tony Schwartz - 2008-08-05
      If you're looking for info on how to build muscles then one of the best tips you will ever get is to focus your efforts on compound exercises.  Compound exercises are those movements which use m...
    • 152.

      Boost Your Good Cholesterol


      by Chris McCombs - 2008-08-07
      Cholesterol is a fatty substance which is found in the tissues of the body of all animals. It is found in the blood of man and animals also. Cholesterol scares every human being a lot because, a majo...
    • 153.

      The Role Of Yogic Exercises In Building Muscles For All Ages.


      by Chaker Saaf - 2008-08-10
      After the age of 45 when one is not generally accustomed to taking any physical exercises the practice of Yogic asanas may prove rather discomforting at first. The rigidity of the muscles begins to ma...
    • 154.

      Can Facial Exercises Help Defy Aging Skin?


      by Danna Schneider - 2008-08-11
      For how much money we spend on skin care products and professional skin treatments, and even surgery to correct our facial skin, it's kind of a wonder that facial exercises haven't caught on mor...
    • 155.

      Weight Loss - You Will Be The Winner


      by Jerry Leung - 2008-08-15
      A lot of people will find that it is very difficult to lose weight. Yes it is very true it is very easy to gain weight but it is not that easy to lose the few pounds. A lot of people will even fail t...
    • 156.

      Fitness, Exercises for increased Power, Stability and Injury Prevention


      by SANDRA PRIOR - 2008-08-19
      Lumbar Neutral Spine Exercises Lie on back with your knees bent. Maintain a neutral position. Draw your naval in towards your spine and hold up the pelvic floor muscles. Maintain this contrac...
    • 157.

      Fitness Training for Winter


      by Sandra Prior - 2008-09-12
      It's a frustrating ordeal - your new year starts out great, you get yourself looking and feeling superb and then six months down the line everything seems to take a turn for the worst. Your hard earn...
    • 158.

      Fitness, Fitness Training for Winter


      by SANDRA PRIOR - 2008-09-12
      It's a frustrating ordeal - your new year starts out great, you get yourself looking and feeling superb and then six months down the line everything seems to take a turn for the worst. Your hard e...
    • 159.

      Tune in and Tone Up


      by Sandra Prior - 2008-09-12
      Channel surfing burns few (if any) kilo joules, yet the average American woman watches nearly five hours of TV daily. And the risk of packing on the kilos rises by 23% with every two hour increase in...
    • 160.

      Fitness, Tune in and Tone Up


      by SANDRA PRIOR - 2008-09-12
      Channel surfing burns few (if any) kilo joules, yet the average American woman watches nearly five hours of TV daily. And the risk of packing on the kilos rises by 23% with every two hour increase...