exercises

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  • exercises

    • 131.

      Fast Weight Loss With Exercise: Is It Possible?


      by Jerry Leung - 2008-05-21
      There is no doubt that a lot of people are overweight nowadays. And some are these people are even obese! As a result, many people would try to lose weight.As a matter of fact, many people would like ...
    • 132.

      Improve Your Workout Results With An Effective Warmup


      by Craig Nybo - 2008-05-22
      Without a proper warm-up and cool down as part of your workouts, you cannot hope to perform at maximum capacity. A proper warm-up before exercise is necessary for two reasons; one, without proper warm...
    • 133.

      Hate Diets? Try These Four Suggestions For Weight Loss.


      by - 2008-06-07
      Say the word diet and I immediately think, hunger, cravings, and weight gain. I just can't go on a diet. Chances are if you are overweight you don't need to go on a diet either. You just need to adjus...
    • 134.

      Best Back Muscle Exercises


      by Jason Storm - 2008-06-16
      Some people go to the gym and put all their focus on the abs and the arms and legs and seem to forget about training the back.This is of course not a balanced way to work out and if you want your ...
    • 135.

      A Powerful Push of Your Voice!


      by Wincent Loh - 2008-06-17
      Always wanted to be a great singer, but not having exactly top notch voice? Don't worry as there are many ways that can improve your singing voice or can teach you on how to sing powerful without caus...
    • 136.

      3 Fat Burning Muscle Building Bodyweight Exercises


      by Eric Bonilla - 2008-06-20
      Interested in finally geting in shape this summer? Don't skip the barbecue's or the beach this summer.Fit in that bathing suit hanging in your closet. Buy the bathing suit you've been dreaming of.Read...
    • 137.

      Creative Marketing Ideas with Group Brainstorming Exercises


      by Kaye Z. Marks - 2008-06-21
      Whether you are designing an expensive television commercial or full color business cards, one of the best ways to find a winning marketing plan is with a team brainstorming exercise. When handled...
    • 138.

      Exercises For Lower Back And Hip Pain


      by Brett Ranton - 2008-06-21
      Upon asking, any sufferer of Back or Hip Pain will no doubt tell you how incredibly painful it can be. Back pain can be something that comes and goes with some people, but many suffer from chronic bac...
    • 139.

      3 Muscle Building Fat Burning Bodyweight Exercises


      by Eric Bonilla - 2008-06-22
      Interested in finally geting in shape this summer? Don't skip the barbecue's or the beach this summer.Fit in that bathing suit hanging in your closet. Grab the bathing suit you've been thinking of.Rea...
    • 140.

      Tips for Using Ball Exercises


      by Brooks Donner - 2008-06-24
      Workout balls, also known as exercise balls, have been around for a number of years. They used to be only used by exercise gurus and fitness experts, but today you can find these workout balls in ...