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    • 1.

      Free Pilate's Workout At Home No Gyms, No One One Bothering You and No Problems

      by Mike Herman - 2006-11-28
      Pilate's have become a main stream form of fitness and exercise. The movements of Pilate's can slim tone, and give you a more flexible body. Invented by Joseph Pilate in the early 1900's the Pilate's ...
    • 2.

      Getting in Shape for Christmas

      by Anne Walsh - 2006-11-28
      So you've decided to have your New Year start early--five weeks before Christmas to be exact--so what do you need to keep in mind as you embark on your plan to really improve your nutrition and exerci...
    • 3.

      Fat Pills At Work

      by Nelson Roque - 2006-11-28
      It's November 13th 2006 and I already feel and see the panic in people's eyes, Thanksgiving and Christmas is around the corner this means one thing! New years resolutions and fad diets are going to be...
    • 4.

      The Weighty Matter

      by Nelson Roque - 2006-11-28
      Just thought I would talk a little about a topic that some of us get so focused on while we are achieving a healthy body weight.When you step on the scale in the mornings what do you see? How do you i...
    • 5.

      Get The Most Of Your Workout With A Heart Rate Monitor

      by Bill Doane - 2006-11-28
      Since the 1970's top athletes have been using heart rate monitors to get 100% out of their training. Now everyone can maximize their limited exercise time by using one of the many different heart rate...
    • 6.

      Thanksgiving and Christmas Are Not An Excuse to Get Fat! Avoid Holiday Weight Gain

      by Matt Adler - 2006-11-29
      It is that time of year again! Time to fill yourself on ham and turkey, stuffing and mashed potatoes, and don't forget the pumpkin pie and eggnog!! Each holiday season we tend to make excuses for ours...
    • 7.

      Ten Steps to Improve Your Fitness and Health

      by Paul Reeve - 2006-11-30
      The following are 10 steps to improve your fitness health. Even athletes who are incredibly fit may not be really healthy. They often tread a fine line between health and illness or injury.1) Your hea...
    • 8.

      Oh, No, We Have Become Our Fathers

      by MJ Kaye - 2006-11-30
      My friend and I get the opportunity to see each other a few times a year. I met him for lunch the other day. After we ordered, he asked about the status of my colon. I replied, "Not bad. I had a colon...
    • 9.

      The Fear Of Humiliation And Weight Loss - Is There A Link?

      by Susan Megge - 2006-12-01
      Recently Kirstie Alley appeared on the Oprah Winfrey Show, proudly strutting her stuff in nothing more than a lacy bikini. This appearance was made after Kirstie bravely obligated herself to such a fe...
    • 10.

      Helpful Tips

      by Tim Ford - 2006-12-01
      As we know everyone fitness level is not the same as the person standing next to them. For this reason some people may be able to do some things that you may not be able to do. When it comes to the...