exercise ball

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    • 11.

      Never Too Overloaded to Exercise


      by Hamza Davis - 2007-08-06
      Who doesn't gripe about how hurried our lives are these days? Exercise often takes a back seat to everything else that we have going on. At a time when most of us are engaging in inferior and inferi...
    • 12.

      Rowing Machine: How To Get The Most Out Of Your Home Fitness


      by Trevor Sinclair - 2008-05-17
      People who are truly serious about their own fitness often think of having their own home gym. It can be a place of peace and contemplation as well as a location where you can improve your own physiqu...
    • 13.

      Exercise Ball Workouts


      by Paul Elms - 2008-06-21
      The exercise ball is becoming a more popular piece of equipment in both professional and home gyms. It is extremely versatile and can be used by both novices and experienced fitness enthusiasts.The ma...
    • 14.

      Abdominal Exercises with an Exercise Ball (Stability Ball)


      by Charles Inniss - 2008-07-01
      The Exercise Ball has become one of the most popular pieces of exercise equipment in the fitness industry. It has many names. Some people refer to it as a Stability Ball, Swiss Ball, or Physioball.T...
    • 15.

      Core Training With The Bosu Ball And Exercise Ball


      by Charles Inniss - 2008-07-22
      In gyms all across the country, people are using many different tools to exercise their core muscles. Some people really like the Swiss ball (Exercise Ball), and some people really like using the Bo...
    • 16.

      Exercise Ball Exercises For The Abdominal Muscles


      by Charles Inniss - 2008-10-02
      The Exercise Ball has become one of the most popular pieces of exercise equipment in the fitness industry. It has many names. Some people refer to it as a Stability Ball, Swiss Ball, or Physioball.The...
    • 17.

      Three Ways to Flatter Abs by Strengthening Your Core


      by Susan Patterson - 2008-10-03
      While there is no way to spot reduce fat through exercising or diet alone, one of the best ways to ensure a flatter stomach is by strengthening your core.  In recent years, several forms of exercise...