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  • exercise routine

    • 1.

      For Burning Fat, This Works Like Crazy

      by Marc David - 2007-01-04
      Yes, it's true that weight training with cardio will be much more effective in overall fat loss than just doing cardio alone.In fact, there's several reasons for this and before I dive into them, let'...
    • 2.

      A Work Out Partner Can Increase The Success Of Your Weight Loss And Fitness Program

      by Beth Campbell - 2007-01-17
      This is the time of year that many of us are embarking on a new diet plan or exercise program. While some few of us may be able to maintain our good intentions without help, most of us could benefit g...
    • 3.

      Program Yourself For Fat Loss In A Week!

      by Carl Cholette - 2007-02-20
      Focus and dedication is crucial for you to succeed in your fat loss program, so therefore you have to be prepared in both mind and - definitely - in body. It is especially advised that you first visi...
    • 4.

      Exercise Floor Mats Have Changed A Lot Since I Was At School

      by Ann Marier - 2007-03-09
      I never really understood why people wasted money on exercise floor mats. Now that I have hardwood floors in my home I am beginning to understand. I suspect that even if I had carpet I would probably ...
    • 5.

      Fitness- Finding Time to Exercise at Home - 5 Tips

      by Hilary Basile - 2007-04-30
      Setting aside time to exercise is a tough task when trying to squeeze it in amongst work, household chores, errands, time with family, time with friends, and….well….sleep! Even the busiest people can ...
    • 6.

      Top 5 Fat Loss Tips

      by AKIS M. - 2007-05-23
      Men's Fitness magazine recently asked me for 3 of my best fat loss secrets. Since most times the magazines just don't have enough space to run my full tips, I thought I'd give you a more detaile...
    • 7.

      Get Out and Exercise

      by Anita Murray - 2007-05-25
      Let's talk about exercise.There are many ways to exercise, and we all need variety but don't always have daily time blocked out for exercise. Here are a few tips to get exercise incorporated into your...
    • 8.

      Top 5 Fat Loss Tips By Craig Ballantyne, CSCS, MS

      by AKIS M. - 2007-05-23
      By: Craig Ballantyne, CSCS, MSwww.TurbulenceTraining.comMen's Fitness magazine recently asked me for 3 of my best fat loss secrets. Since most times the magazines just don't have enough space to...
    • 9.

      Six Pack Abs Expert Reveals The Truth About Diet Pills

      by Arnel Ricafranca - 2007-06-18
      Diet pills are a big thing today. Even though they have some dangerous side effects, diet pills stay on the market because people are buying them. Everyone wants to find a "quick fix" for ever...
    • 10.

      Six Pack Abs Expert Exposes the Popular Excuses For Not Exercising Regularly

      by Arnel Ricafranca - 2007-06-18
      People will always have their reasons and excuses to why they shouldn't start a daily exercise regimen. People tend to give themselves barriers that they think they can't get through which lead...