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  • exercise program

    • 1.

      6 Reasons Why Exercise Programs Fail

      by Karen Sessions - 2006-11-30
      Failure to set goals - Goal setting is one of the most important aspects in anything you attempt. What do you want to accomplish and in what time frame? If you don't have concrete goals, you don't hav...
    • 2.

      How to Stay Motivated When You Hate to Exercise

      by C Lynn Beebe - 2007-01-05
      Everyone knows that following an exercise program is important and vital for good health. Why then, is it so hard to stick with a program for any length of time? While the answer varies from person ...
    • 3.

      What You Should Know About Wheelchair Exercise and Fitness for the Disabled

      by Helen Hecker - 2007-01-22
      Sitting in a wheelchair for long periods of time can cause annoying restlessness and be quite uncomfortable for those persons who are disabled. It's important to keep the body moving and make exerci...
    • 4.

      Flex and Stretch Your Way to Physical Fitness

      by Doctor X - 2007-02-17
      Flexibility is one of the core exercises that make up a total body workout. Unfortunately, it is often overshadowed by exercises dedicated to muscular strength and weight loss because of the latter's ...
    • 5.

      Exercise Program: The Prize is Worth the Price

      by Mylar Skye - 2007-02-17
      Making a commitment is the first step towards being physically fit. Before starting any exercise program, make a decision to carry out the lifelong commitment of time and effort. Unless you are convin...
    • 6.

      Exercise Fitness: Fun For The Whole Family

      by Mylar Skye - 2007-02-17
      Get moving! Fun exercise fitness activities for the whole family can include such things as swimming, walking, bike riding, jogging, dancing or many more. A structured routine or a daily activity can ...
    • 7.

      Exercise Ball: A Well Rounded Workout

      by Mylar Skye - 2007-02-17
      There are so many benefits to working out with an exercise ball. You can strengthen your abs and lower back. You can improve your balance and coordination. You can work a variety of muscle groups. The...
    • 8.

      Variety, One Key To Optimum Results

      by Mickey Glick - 2007-03-11
      Although any physical activity is beneficial to your health, variety is an important component to getting maximum results from your fitness program.Our bodies are constantly adapting to the physical s...
    • 9.

      Depression And Physical Fitness How Exercise Helps Depression Treatment And Boosts Mental Fitness

      by Jon Dyson - 2007-03-21
      1. The Wonder MedicationIt is now becoming more accepted that a fitness program can act as a depression medication; that as a depression treatment it can boost mental fitness for life and at the sam...
    • 10.

      How Alcohol Makes You Fat, Ugly, Impotent, and Destroys Muscle

      by Alan Quan - 2007-03-22
      If your goal is to get those ripped six pack abs and chiseled chest, then you need to seriously consider skipping happy hour with your friends and coworkers. The reason is because alcohol is proven o...