It seems everyone who exercises is looking for the best ab-exercise routine for developing flat, tight abdominal muscles. Every year there are dozens of a new exercises, fitness classes, products, ga...
When out with friends or family, how easy it is to stop and eat at a fast food restaurant? It is very easy and convenient. We are all starved for more time. I was out recently with some friends and s...
The Waist-hip ratio measurement is a strong predictor of heart disease, A Britsh study said in the HealthDay News -- Abdominal fat is a strong independent risk factor for heart disease, say British r...
Fitness weight loss is likely choice to keep your health, muscles and lose that weight. Continued movement will give you the health benefits that include fitness, weight loss, increased energy, decrea...