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    • 11.

      Abdominal Muscles - Where Are They? & How They Work?

      by Faustin Michaels - 2008-08-05
      It seems everyone who exercises is looking for the best ab-exercise routine for developing flat, tight abdominal muscles. Every year there are dozens of a new exercises, fitness classes, products, ga...
    • 12.

      We All Have Choices When Forced to Eat Fast-Food - Make Healthy Ones!

      by Faustin Michaels - 2008-08-06
      When out with friends or family, how easy it is to stop and eat at a fast food restaurant? It is very easy and convenient. We are all starved for more time. I was out recently with some friends and s...
    • 13.

      Abdominal Fat Is Tied To Coronary Trouble!

      by Faustin Michaels - 2008-08-06
      The Waist-hip ratio measurement is a strong predictor of heart disease, A Britsh study said in the HealthDay News -- Abdominal fat is a strong independent risk factor for heart disease, say British r...
    • 14.

      Fitness Exercises And Fitness Diets Go Hand In Hand

      by Paul Rodgers - 2008-11-27
      Fitness weight loss is likely choice to keep your health, muscles and lose that weight. Continued movement will give you the health benefits that include fitness, weight loss, increased energy, decrea...