You may consider this as a confession of an average Joe. I, like many people have a genetic predisposition toward being heavy.It seems like most of my adult life, I have had to pay special attentio...
Get moving! Fun exercise fitness activities for the whole family can include such things as swimming, walking, bike riding, jogging, dancing or many more. A structured routine or a daily activity can ...
There are all kinds of ways to get exercise fitness whether you take up swimming, jogging, cycling, skiing, walking, aerobic dancing, or any number other activities that will get your heart pumping an...
© All rights reserved Keith CrovattNew fitness equipment creates a large emotional satisfaction when bought and for a short time after you get it home. Brand new shiny, clean, powerful fitness machin...
Exercise and strength conditioning are basically the same no matter what type of sport you are training for. The only difference is there are different training programs for the different sports. Danc...
© All rights reserved Keith CrovattWe are all procrastinators. Either consciously or subconsciously we delay, stall and put off various tasks that will make a positive difference in our lives. Procras...
Exercise does not engage to the mass folk of couch potatoes because they are associated with strong and demanding sensible activities. The truism is that competent balmy and moderate activities can be...
Once you have been going to the gym for some time you will start to realise that there are certain things there which annoy you. Some are just minor distractions whilst others can become quite frustra...
Instead of the typical Ab routines that we see so often with crunches, sit-ups, leg lifts, etc... I would like to give you some better options for metabolism-boosting high intensity workouts that wor...
These are in my opinion the TOP 5 Questions asked regarding core workouts for strengthening and firming your abdominal muscles.Question: Can You Exercise the Upper and Lower Abs Separately?Answer: Al...