With all the hype about core training what is it and why is everyone so focused on it?Core Training can be any exercise that is focused on improving strength and stability in the torso or trunk. It i...
Exercise balls can serve as excellent exercise equipment. These balls, constructed of elastic rubber having a diameter of around 22 inches to 34 inches, are also referred to as "Swiss balls." These ba...
There are so many benefits to working out with an exercise ball. You can strengthen your abs and lower back. You can improve your balance and coordination. You can work a variety of muscle groups. The...
Many people are ditching their office chair and using an exercise ball instead. Advocates call it "active sitting" and claim it can improve posture, work the core muscles, burn more calories a...
There is an increasingly lucrative market for rehabilitation products. More people are aware that full recovery needs therapy and rehabilitation. Physical therapists, geriatric centers, hospitals, ...
You know those large rubber balls found in health clubs and gyms? How about replacing the desk chair in your office with one? Though far from becoming the norm, these unconventional seating options ar...
If you haven't tried doing your exercises on a swiss ball yet, you are in for a pleasant surprise.The swiss ball, also known as an exercise or fitness ball, is not new to the exercise world, but has j...
The objective of this exercise is to increase the tone and stability of the muscles that give you the famed "six pack". These muscles are actually called the main abdominals.You get in position to do ...
Exercise does not engage to the mass folk of couch potatoes because they are associated with strong and demanding sensible activities. The truism is that competent balmy and moderate activities can be...
Chest exercises are a great way to both tone up your upper body and to increase your strength. There are all kinds of chest exercises that you can do both in and out of the gym - some can be don...