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    • 1.

      3 Common Back Pain Questions Answered


      by Steve Hefferon - 2007-01-21
      Millions of people struggle with back pain and fail to get lasting relief and the primary reason is a lack of knowledge and understanding about back pain.In our work with over 20,000 back pain suffere...
    • 2.

      Back Pain Treatments Reviewed


      by Steve Hefferon - 2007-01-21
      Back pain affects millions of people each and every year. For many, they're lives are never the same. Unfortunately, many people suffer for weeks, months and even years unnecessarily and one of the re...
    • 3.

      Pregnancy and Lower Back Pain-What To Do!


      by Dr. Tomas Sullivan - 2007-02-02
      The decisions of picking a name… The anticipation and excitement… Painting the new room… Clothing, diapers and family celebrations. The joy of a pregnancy is one of life's greatest pleasures. Unfortun...
    • 4.

      Are The Foods You Are Eating Keeping You In Pain?


      by Jesse Cannone, CFT, CPRS - 2007-03-31
      Try An Anti-Inflammatory Diet: It Could Be The Answer To Eliminating Your PainWhen I say "Inflammation", thoughts of painful joints, muscles, swelling and loss of mobility probably comes to mind. But ...
    • 5.

      What You Can Do Today For Arthritis, To Get Your Life Back!


      by Jesse Cannone, CFT, CPRS - 2007-03-31
      Red, burning, swollen and so stiff you don't want to move…that's what those who suffer from arthritis experience on a daily basis. If you know this all to well, you are probably one of the 46 million ...
    • 6.

      Learn The Real Dangers Of Poor Sleep


      by Jesse Cannone, CFT, CPRS - 2007-03-31
      Ah…a good nights sleep. We all want to get in the recommended 7-8 hours, yet according to the National Sleep Foundation, almost one-third of Americans sleep 6.5 hours or less each night. So, not only ...
    • 7.

      Eat and loose weight


      by - 2007-05-22
      Eat to loose weightWhy bother eating. Food has nutrients, nutrients are what keep your body running and regenerating itself. Can you think of any nutrient rich foods. What foods come to mind....
    • 8.

      Weight Loss Exercise for Women


      by Juliet Cohen - 2007-06-09
      A healthy diet and adequate exercise are necessary for weight loss. The loss of weight associated with a chronic illness is referred to as cachexia. Unexpected, unintentional weight loss is a common s...
    • 9.

      Health Fitness 3 Sure-fire Ways to Reduce Pain and Speed Healing


      by STEVE HEFFERON - 2007-08-31
      The last time I gave advice to a bodybuilder was in 1981. I was a freshman in high school, and I told a friend's brother to "slow down his reps." I thought that was good information, seeing as how...
    • 10.

      What you can do today for Arthritis, to get your life back!


      by Cannone - 2007-10-15
      Red, burning, swollen and so stiff you don't want to move...that's what those who suffer from arthritis experience on a daily basis. If you know this all to well, you are probably one of the 46 ...