essential fatty acids

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  • essential fatty acids

    • 1.

      Do you Desire a Clear Youthful Complexion

      by Tom O`Connor - 2007-01-07
      Do you want an ageless skin, a flawless smooth complexion?When you see a person whose skin appears ageless, you want to know their secret. Almost everyone wants to keep a youthful glow and healthy ski...
    • 2.

      How To Increase Your Intake Of Omega 3 Fatty Acids

      by Rich Fuller - 2007-01-17
      Omega 3 fatty acids are essential for physical and mental well-being but the modern diet is often very deficient in omega 3 fatty acids with the balance between omega 3 and omega 6 fatty acids being e...
    • 3.

      Flax Seed Oil Benefits For The Skin

      by Rich Fuller - 2007-01-25
      Flax seed oil contains high levels of omega 3 and omega 6 essential fatty acids which can either be taken internally by eating the flax seeds or taking flax seed oil supplements or it can be applied e...
    • 4.

      Essential And Metabolic Fatty Acids In Depression

      by Rich Fuller - 2007-02-06
      Depression is a mood disorder involving more than just "feeling down in the dumps" but also includes symptoms such as sleep disturbances, fatigue and loss of energy, feelings of worthlessness and inap...
    • 5.

      Omega 3's

      by Merna Frank - 2007-03-14
      Omega 3 essential fatty acids are in the news again today. We have known for some time that there is a relationship between Omega 3 fatty acids and heart health but now scientists show a link betwee...
    • 6.

      Did You Get Your Vitamin F Today?

      by Tom Nuckels - 2007-03-20
      There is a popular myth that one should avoid all fat in the diet, but there is a category of fats that is necessary for good health. Fatty acids are the building blocks for oils and fats. Those that ...
    • 7.

      The Benefits Of Fatty Acids Found In Flax Seed

      by Julie Wellsworth - 2007-05-22
      Flax seeds have a high amount of Alpha Linolenic Acid, a type of essential Omega 3 fatty acid that the body converts into EPA and DHA. These are two of the three essential fatty acids. They also conta...
    • 8.

      Essential Fatty Acids Goes Against Conventional Wisdom

      by Darrell Miller - 2007-07-02
      Only a few years ago we believed the philosophy that our fat consumption in our diet will cause heart disease and clog our arteries. Needless to say, the idea that eating foods high in fat will cause ...
    • 9.

      Essential Fatty Acids and Skin Care

      by Francis - 2007-09-19
      Omegas 3, 6 & 9 are the three important groups of Essential Fatty Acids (EFA's). They are important because if eaten regularly together with fruit and fresh green vegetables, they can benefit both our...
    • 10.

      Omega 3 & 6 Essential Fatty Acids The Good Fat

      by - 2007-09-25
      We have gotten a great deal of information warning us about our intake of fat. We have been told for a long time that fats are bad. Food store shelves are full of "fat-free" foods. We have not ...