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    • 21.

      Avoid Workout Injuries


      by skindeep13 - 2008-07-26
      You have made a commitment, joined a gym and you're eager to get the ball rolling on your new exercise routine. Hold up - not so fast! As much as you want to dive in head first, you need to take baby ...
    • 22.

      Can We Really Burn Calories Playing Video Games?


      by Lyla Feldman - 2008-07-28
      What is the deal with this new fitness video game that everyone seems to be obsessed with these days?  You know what I am referring to.  I don't even have to mention the name unless you've been liv...
    • 23.

      Health Benefits of Aromatherapy


      by Lyla Feldman - 2008-07-28
      The extraction of flowers and plants began over 6,000 years ago when the Egyptians used certain oils for medicinal and burial purposes.  However, the official term was created in 1930 by a French Ch...
    • 24.

      How Weather Affects Mood


      by Lyla Feldman - 2008-07-30
      Going to a warm place in the middle of winter can be a huge mood booster.  Pleasant weather has been proven to improve moods, memory, and broaden our cognitive thinking skills.  However, extremely ...
    • 25.

      Understanding Chakras


      by Lyla Feldman - 2008-07-30
      The word chakra translates to wheel or circle and theories believe it links the human body and mind into one.  It was first originated in India and it's a center of activity that receives, assimilat...
    • 26.

      Basics of a Detox Diet


      by Lyla Feldman - 2008-08-01
      Detoxing is not only for alcohol and drug addicts, it is for anyone who wants to "clean" out their system.  It decreases the amount of chemicals that are digested, perhaps by maintaining an organic ...
    • 27.

      Non-Essential Amino Acid Glycine Can Improve ATP Production


      by Darrell Miller - 2008-10-24
      The non-essential amino acid glycine is needed to generate muscle tissue and also for the conversion of blood glucose into energy. It is referred to as being 'non-essential' because the body can manu...
    • 28.

      Health Articles - 3 Ways to Boost Your Energy


      by GERALD FITZ - 2009-06-17
      We live in a fast-paced stressful world. Many people are overworked, over-stressed, and have a hard time finding the energy that they need to keep going. Here are a few tips to help you boost you...
    • 29.

      How To Energize Your Life In 4 Simple Steps


      by Gerald Fitz - 2009-08-19
      In the busy world we all live in everyone could use an extra hour of four in their day. Unfortunately, most of us tend to go through energy slumps and struggle to find the time to get through all the ...