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    • 1.

      Bicycle Commuting Benefits


      by Bob Fezzari - 2006-12-16
      Since the beginning of bicycles, people have used these two wheeled machines to get from one place to another. Commuting by bicycle to school, to work or to run errands have infinite benefits.In this ...
    • 2.

      Helping Your Body Live Forever!


      by Camry James - 2007-01-04
      Toxic EnvironmentToxins contaminate our systems on a daily basis. They are unavoidable... we find them in our water, our air, our food, and our surroundings. Where can we go? Nowhere, but what can we ...
    • 3.

      Exercise and the Cancer Patient


      by Robert Palmer - 2007-03-12
      In the past, people with chronic illnesses like cancer were often advised to rest and avoid physical activity. Today, many cancer patients use exercise as part of their total treatment plan. E...
    • 4.

      Intense Exercise Improves Depression


      by Robert Palmer - 2007-04-11
      Many studies have found that low to moderate intensity exercise can improve depression. Both aerobic activities and anaerobic activities, like weight training, have been shown to reduce depres...
    • 5.

      Detoxification: Helping Your Kidney Help You!


      by Jason Bauder - 2007-05-04
      The principle task of the kidney is to preserve the volume and composition of the extracellular fluid constant. This it must do despite a varying outside environment, and varying input. A part of this...
    • 6.

      How To Get Rid Of Lead From Your Body?


      by Kathy Kyle Thompson - 2007-05-06
      Why Detox?The primary cause of disease is the accumulation of waste and toxins, which are not eliminated from our body. Some symptoms of toxicity include headaches, fatigue, skin problems, frequent co...
    • 7.

      Move Your Body


      by Kimbles1 - 2007-07-01
      Exercise is an essential part of your well being and losing or maintaining weight. When working with clients I have found that the very idea of doing regular exercise sometimes stops some people from ...
    • 8.

      Natures Cure For Seasonal Affective Disorder


      by Ray Collins - 2007-07-28
      Every winter the nights draw in, the mornings get darker, and the temperatures drops. SO it's not surprising that all you want to do is stay in bed. Thanks to a sudden lack natural light, your body go...
    • 9.

      Increase Energy - Decrease Fatigue


      by Bob Taylor - 2007-08-01
      Physical exercise promotes mental health, reduces anxiety and stress, and promotes unity of mind, body, and spirit. Research has shown that regular aerobic exercise boosts the immune system, increases...
    • 10.

      Health, Pouring Hot Sauce on Your Wound: How Capsaicin is Changing Pain Relief


      by MALO ALVAREZ - 2007-11-07
      It might sound like a terrible thing to do, but scientists both in Europe and the United States have begun dripping hot sauce on open wounds. They say that chili peppers may hold the key to after-...