effects of stress
effects of stress
We can become so accustomed to stress that that we don't even realise that we carry it around with us all day long.I recently heard a true story about a man (i'll call him John) who went into work af...
In this current age of medical advancement, when people are living longer than ever before, why is it that stress is becoming more and more prominent in today's society, affecting our health and ou...
Stress has become one of the silent killers of people in today's world. There are many different types of stresses that people can suffer from; and these stresses are deteriorating people's wellbei...
Stress plays a huge part in all of our lives now, we all face challenges (good and bad) and obstacles, and when it gets too much, when we are past our comfort zone, then stress manifests. It can be go...
How does stress affect health?When we do hormone lab tests on women we find startling clues to stress and fatigue. On every person tested, the adrenal glands are in exhaustion; not just fatigue,...
The first defense against unhealthy responses to stress is not Tylenol, Motrin..., but instead deep breathing. Caution, if you suffer from panic/anxiety and or agoraphobia, this technique is not recom...
The second defense to managing stress is your musculature. Assuming you're a pro at abdominal breathing, (the first defense to managing stress) your next goal is to next become aware of how your muscl...
Everyone seems to have a view on stress, it has become so popular. Are you stressed or does it not effect you at all? Do you believe that managing stress is important, or do you think that it is a 'bu...
Stress is everywhere in our world lately. We encounter it on a daily basis, and there seems to be no end to it. Despite knowing the negative effects of stress on the body, most people seem to pay no a...
Stress is a very common issue among all individuals. It has been discovered that all people, regardless of age and social status, experience some degree of stress. When the body is introduced to more...