effective weight loss

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    • 1.

      How to Lose Weight Without Dieting

      by Waller Jamison - 2007-01-27
      Does this sound too good to be true? In fact, the truth is that most diets don't work because our relationship to food is so complex. Most of us don't just eat because we need vitamins, minerals and ...
    • 2.

      Weight Loss - Secret of Weight Loss

      by Francis - 2007-09-04
      Every year is the same old resolution. You are going to eat better, exercise more, and lose weight. Usually only lasts about two months, if that, and you are back to the same old routine. I know, I ha...
    • 3.

      Effective Weight Loss - Free Tips Guaranteed To Help You Lose Weight

      by J.P. Davis - 2008-06-19
      When looking for an effective weight loss plan, it is important to remember that there is no magic bullet, at least that's what the experts are saying. Obesity is on the rise, as is the number of peop...
    • 4.

      Weight Loss Pills - Are Weight Loss Pills Unsafe?

      by Stewart C - 2008-08-02
      Most people usually look at weight loss pills with a great deal of suspicion. First of all, the promise that they can help with weight loss problems is a grand claim - especially for those who have s...
    • 5.

      Effective Weight Loss - a Complete Guideline

      by Duane Cilliers - 2008-10-31
      Effective weight loss has become a rare privilege nowadays. With the quality of weight loss products dropping into the negatives, you are guaranteed to run into a scam somewhere along the line. This ...
    • 6.

      The Body You Want Fast

      by Sandy Klocinski - 2008-11-02
      When you are trying to get the body you want fast do it the healthy way. This will keep your metabolism cruising, and a hot metabolism is important to getting the body you want fast. All the cardio...
    • 7.

      Green Tea Weight Loss, Does It Work?

      by Mercy Maranga - 2009-04-20
      Whether using green tea for weight loss or any other method, in order to lose one pound of fatover the period of a week, you must maintain a calorie deficit of 3500 below your normal"set point".That "...
    • 8.

      Weight Loss And How To Control It

      by Mercy Maranga - 2009-04-20
      Obesity is simply the accumulation of excess body fat. It is much more than that, however. Obesity is a chronic (long-term) disease that is very difficult to treat. It requires long-term treatment to ...
    • 9.

      How To Keep Off Excessive Weight

      by Mercy Maranga - 2009-04-20
      Though strong emotions can trigger cravings for food, you can take steps to control those cravings.To help stop emotional eating, try these suggestions:1. Learn to recognize true hunger. Is your hunge...
    • 10.

      Weight Loss Diet, What Does It Mean?

      by Mercy Maranga - 2009-04-20
      The word 'Diet' literally means the usual food and drink that a person consumes during the course of a day.The practice of consuming a diet in order to lose weight is known as 'Dieting'.The term 'Diet...