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    • 121.

      Easy and Delicious Asparagus Facts and Recipes


      by Sherry Frewerd - 2008-04-13
      Asparagus is a delicious vegetable, but in addition to being good tasting, asparagus is full of nutritional benefits that are good for you. Rich in folic acid, potassium, fiber and other vitamins, asp...
    • 122.

      Easy And Delicious Egg Facts And Recipes


      by Sherry Frewerd - 2008-04-13
      Despite the bad press eggs received in the past, these days they have been deemed a healthy food choice after all. Eggs have many uses for cooking, and are the main ingredient for nutritious and easy ...
    • 123.

      Easy And Delicious Asparagus Facts And Recipes


      by Sherry Frewerd - 2008-04-13
      Asparagus is a delicious vegetable, but in addition to being good tasting, asparagus is full of nutritional benefits that are good for you. Rich in folic acid, potassium, fiber and other vitamins, asp...
    • 124.

      Lean Ground Beef is a Healthy Choice for Easy Family Recipes


      by Sherry Frewerd - 2008-04-21
      As far as value and family friendliness are concerned, you can't beat ground beef at dinner time. Most Americans have grown up eating ground beef, or hamburger as it's also referred to. In fact, what ...
    • 125.

      Celebrate Your Love of Fresh Salsa With This Easy Salsa Recipe


      by Sherry Frewerd - 2008-04-21
      From mild to extra spicy hot, we love our salsa and I'm not referring to the sexy Latin dance, but to the popular dip that's added to everything from nachos to eggs and just about anything in between....
    • 126.

      On Eating Plums


      by tiandioracle - 2008-04-24
      My family never really was into plums; as people, we were more into the sickly nectar sweetness of mangoes or the crispy tangy flavor of barely ripe apples. Of course, this may have been because where...
    • 127.

      Health, Top 10 Ways to Lose Weight and Tame the Hunger Monster


      by ANNETTE COLBY - 2008-04-30
      Losing weight is about fewer calories in and more calories out. Right? The problem with eating fewer calories than we burn is that intentionally cutting back on food intake inevitably makes people...
    • 128.

      Food As Medication?


      by Cathy Wilson - 2008-05-01
      When you have a headache, you take an over-the-counter pain relief medication. If you have an uncomfortable emotion, do you take the relief self-medication of emotional eating? For many of us that h...
    • 129.

      Improve Your Health By Becoming A Vegetarian


      by Ray Lam - 2008-05-11
      If you are thinking of becoming a vegetarian you may be debating if it is for health reasons or because you do not like the thought of animals dying to be used as food. You may ask yourself will it re...
    • 130.

      Eating Made Easy: One Trick That Will Help Your Fitness Diet


      by CK Clark - 2008-05-16
      For muscle building you have eat "enough",while for fat cutting you have to not eat "too much". Either way,you'll have to be disciplined enough to consume exactly what's requiredof you to accompli...