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  • eating plan

    • 1.

      Six Easy Ways To Stay On Your Cellulite Reduction Program During The Holidays


      by Renee Feldman - 2006-12-13
      Cellulite is fat that is caught between bands of connective tissue. It creates an unattractive bumpy appearance on the skin and tends to accumulate mostly on the hips, thighs and buttocks. The holid...
    • 2.

      The Right Diet for You


      by Chris Chenoweth - 2007-01-14
      Because there are so many different diet options available on the market today, it is extremely difficult to find a healthy diet plan right for you. Some plans force you to limit your carbohydrate int...
    • 3.

      How to manage your appetite? - Practical advices!


      by Anthony Voronoff - 2007-02-26
      The easiest and the healthiest way of staying slim is eating less. This has nothing to do with starvation - you just have to follow certain restrictions and don't overburden your stomach. But it is no...
    • 4.

      The Top 5 Muscle Building Mistakes To Avoid


      by Lee Hayward - 2008-05-07
      Number 5 - Not Monitoring Your Progress:So many people just go through the motions with their workouts. They get into the habit of showing up at the gym day after day and mindlessly go through their r...
    • 5.

      What Is The Toughest Thing On A Diet?


      by or - 2008-11-06
      each one of us tried to do a diet plan or 2, but rarely do we accomplished to do it to the end and see the progress you desire. Probably most of you tried the Atkins diet, and most tried liquid diets,...
    • 6.

      Diet Eating Plan!


      by Bob Dupuis - 2008-11-15
      Here's a simple diet eating plan you can use as an outline to help you to lose weight without doing anything crazy. It's pretty easy and it's VERY practical. Read this article over the next 2 minute...
    • 7.

      Exercise And Metabolism


      by Sonja Falvo - 2009-10-09
      The types of exercise and activities you do not only determine which energy systems your body uses, but also they contribute to how many calories a day your body uses - referred to as your metabolism....
    • 8.

      Eating Out And Keeping To Your Diet


      by Avril Daniels - 2010-03-31
      When you have a diet plan, on paper it looks easy. The reality is that there are some social issues with eating. At times people want you to come over to their house for a meal or have a meal at a res...