eating out
eating out
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1.
by Kathryn Lively - 2006-11-29
People begin diets for any number of reasons. A doctor may recommend weight loss as a means to prevent future health problems like adult on-set diabetes or congestive heart failure. A once active pers...
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2.
by Kathryn Lively - 2006-11-29
You're out with a group of friends and it's time to eat. You've been so good with your eating regimen thus far, but you don't want to put anybody out because of your special dieting needs. At the same...
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3.
by Kathryn Lively - 2006-11-30
Often you see articles on obesity and the health risks associated with being severely overweight. Carrying an extra 20, 50, or 100 pounds or more can put great strain on your back, your muscles, your ...
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4.
by Kathryn Lively - 2006-11-30
When you think of nutrition and eating healthy, most likely you are more concerned about the food you eat than the beverages you drink. You may think having a diet drink could not do any harm at lunch...
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5.
by Kathryn Lively - 2006-11-30
Your work schedule is tight – meetings and conferences and phone calls all day long. If you are lucky to get a moment to eat, you probably only have time to wolf down a hamburger from the fast f...
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6.
by Kathryn Lively - 2006-12-01
Eight glasses a day…no doubt you've heard it from everybody – your parents, your doctor, talk show professionals. The road to wellness is actually a river of pure, clean water, and while t...
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7.
by Kathryn Lively - 2006-12-02
If a calorie falls into your mouth, does it make a difference? A bite of a mini candy bar here, and a taste there of a sample at the grocery store may not seem like much when you are eating, but do it...
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8.
by Kathryn Lively - 2006-12-22
Every January first, we compose a laundry list of resolutions we absolutely, definitely will see to success by year's end. We will be more organized, we will eat better and lose weight, we will spend ...
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9.
by Brenda Jaeck - 2007-02-16
In an age where the number of meals being eaten outside the home is ever increasing it seems important to be able to so mindfully. Eating mindfully is more than half the battle in creating or maintai...
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10.
by Lori Pirog - 2007-02-23
According to a recent Kiplinger survey the average American eats out more than 4 times a week. Preparing and eating more meals at home might be a better choice. But that may be easier said than done! ...
