eating healthy
eating healthy
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1.
by Billy Bristol - 2006-11-28
Most children don't like to eat fruit and vegetables. How can parents get them to eat the food that is so good for them? Here are some ways:1. Healthy breakfastFill your kids up on their fruit for the...
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2.
by Connie Limon - 2006-11-29
Do you ever wonder what happened to the Food Guide Pyramid?The Food Guide Pyramid was created more than ten years ago by the U.S. Department of Agriculture. The Pyramid illustrated what the USDA said ...
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3.
by Annie Kay - 2006-12-06
"I just don't recognize myself anymore," said Barbara during our first meeting. "I can't see myself inside my physical body, but I don't recognize who I've become either. I used to be more fun and lik...
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4.
by Linda J Bruton - 2007-02-02
Although fast food restaurants do not offer us the healthiest of options many people find that they have to eat fast food from time to time. It's a choice between skipping a meal and eating. So how ca...
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5.
by Jennifer Murray - 2007-02-22
Eating healthy doesn't mean that you have to scrap all of your favorite foods and start eating only fruits and veggies. That's the idea most of us have when we think of "healthy foods," and what has ...
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6.
by Linda J Bruton - 2007-02-24
You will find that the most successful weight loss plans combine healthy eating and regular exercise. This is the main reason that most fad diets fail, especially in the long term. In this article we ...
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7.
by Linda J Bruton - 2007-02-24
For many of us, eating healthy on a regular basis is something we don't think we have time for. Our lives are so busy and we have so many responsibilities, that taking extra time to plan meals and coo...
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8.
by Linda J Bruton - 2007-02-28
Did you know that the average restaurant meal contains well over 1,000 calories? This will definitely ruin any healthy eating plan or diet that you are on. But fortunately there are some good strategi...
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9.
by Linda J Bruton - 2007-03-03
It always happens. You get to about 4 in the afternoon and suddenly you are thinking "What should I fix for dinner tonight?" At that point, the thought of actually preparing a meal all seems a bit ove...
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10.
by Linda J Bruton - 2007-03-05
Eating healthy for life should be the goal of everyone who wants to have a dynamic lifestyle free of medical problems, and filled with energy and vitality. Healthy eating doesn't have to be a chore, n...
