dumbbells
dumbbells
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1.
by Mark Bojovic - 2006-12-23
Warm-Ups Too Boring? Check this out! Warming up before exercising is a must. You need to increase your body temperature and warm-up your muscles. Why? Well we all know what happens to a cold rubbe...
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2.
by Tim Carr - 2007-01-21
OK, so where were we? Oh yes. That's right. In part 3a we came to the realization that you have the money and the space for a gym that offers just about everything you need for the total strength trai...
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3.
by Tim Carr - 2007-01-22
In my first two columns on COPD, my objective was to help you understand that the challenge of exercise is overwhelming for most people, and that for this reason most healthy people choose not to work...
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4.
by Rich Rojas - 2007-03-09
Bowflex is a brand of patented home gyms produced by Nautilus Fitness. You've no doubt probably seen the late night infomercials promoting Bowflex and how easy it is to get in fantastic shape using th...
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5.
by Astrid Whiting - 2007-04-04
People often ask me if it's better to use weights or machines when strength training. My answer, as in most cases is, "it depends". Machines and weights each have their advantages, and their disadvant...
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6.
by Sandra Prior - 2008-09-12
Channel surfing burns few (if any) kilo joules, yet the average American woman watches nearly five hours of TV daily. And the risk of packing on the kilos rises by 23% with every two hour increase in...
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7.
by SANDRA PRIOR - 2008-09-12
Channel surfing burns few (if any) kilo joules, yet the average American woman watches nearly five hours of TV daily. And the risk of packing on the kilos rises by 23% with every two hour increase...
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8.
by SANDRA PRIOR - 2008-09-24
To build shoulders into hard, round boulders, the rear, front and outer deltoids must be addressed. Shock training accomplishes this via dual workouts, one with dumbbells and one using a barbell. ...
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9.
by SANDRA PRIOR - 2008-11-08
Keeping in sizzling shape should always be one of your main priorities. Start now, as in today. Even if it's just some push ups and sit ups in the morning and evening. There is no perfect time for...
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10.
by SANDRA PRIOR - 2009-04-13
I've been training shoulders twice a week for about 18 months and have noticed some real improvement. I've always had broad shoulders from playing sports, but the twice-weekly workouts have helped dev...
