Losing weight is a topic on the mind of many. It's no secret that long term weight loss and maintenance require long term life changes. In order to successfully lose weight and keep it off you must co...
Using alcohol units or, the 'standard drink' measurement as a guideline to healthy consumption is problematic; many people simply add up their units or drinks and consume them on the weekend - this ki...
How many times do we say 'I love you' to that face, that body, that soul? 'When I was drinking I would never look at myself squarely in the mirror,' says Carmen. 'I would wake up in the morning, ...