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    • digestive care

    • 1.

      Superfoods for Healthy Living The Weight Loss Connection


      by Brenda Watson, N.D. - 2007-04-21
      Chances are you've heard the word superfoods recently. It refers to certain foods that contain high amounts of vitamins and minerals, nutrients, essential fatty acids, fiber, and other good things tha...
    • 2.

      Superfruits to the Rescue


      by Harald Anderson - 2007-04-21
      Mangosteen. Noni. Goji berry. You have been seeing their names quite often lately-in revitalizing fruit drinks, energy bars, even cutting-edge cuisine-but just what is about these exotic newcomers tha...
    • 3.

      Natural Ways To Relieve And Prevent Heartburn


      by Brenda Watson - 2007-04-22
      Research from the National Heartburn Alliance shows that roughly 25 million adults experience heartburn on a daily basis. Heartburn is essentially reflux esophagitis, a condition wherein gastric juice...
    • 4.

      Total Body Cleansing Supports Detoxification and a Weight Loss Plan


      by Cassandra Cox - 2007-04-28
      A question commonly asked by dieters is, "What can I do to support my healthy weight?" As a digestive care educator, my simple answer to that question is "cleanse & detoxify!" Simple dietary change...
    • 5.

      Drink to Your Health - The Whole-Body Benefits of Water


      by Brenda Watson, N.D. - 2007-04-28
      Before you reach for that sugary soft drink, consider this the next time you feel a little parched: Clean, pure water is essential to every function your body performs. Second only to the air you brea...
    • 6.

      The Truth About Carbohydrates - What To Eat, What To Avoid


      by Brenda Watson, N.D. - 2007-04-28
      If you are among the millions of Americans making an effort to eat smarter and live healthier, there is something you should know: carbohydrates are not the enemy. On the contrary, these organic compo...
    • 7.

      Drink To Your Health: The Whole-body Benefits Of Water


      by Brenda Watson - 2007-04-30
      Before you reach for that sugary soft drink, consider this the next time you feel a little parched: Clean, pure water is essential to every function your body performs. Second only to the air you brea...
    • 8.

      The Truth About Carbohydates: What To Eat, What To Avoid


      by Brenda Watson - 2007-04-30
      If you are among the millions of Americans making an effort to eat smarter and live healthier, there is something you should know: carbohydrates are not the enemy. On the contrary, these organic compo...
    • 9.

      How To Eat Fiber And Not Feel Bloated


      by Cassandra Cox - 2007-04-30
      How much fiber do you eat everyday?Despite the fact that high fiber diets are encouraged by the American Dietetic Association, the Surgeon General & your general practitioner, the average American...
    • 10.

      Detoxification And Internal Cleansing Helps Maintain A Healthy Weight


      by Brandon H. Masters - 2007-05-11
      One of the most popular questions in the weight loss industry is 'what do I have to do to maintain and support a healthy weight?' If you were to ask enough weight loss experts this question you would...