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    • diets

    • 271.

      Lose Weight by Eating Only "Good" Carbohydrates and Proteins


      by Robert Bauer - 2008-06-10
      Some carbohydrates "carbs" are simply sugars and starches that turn into fat. Some are healthy carbs and are necessary for your health. The secret to losing weight is in knowing which ones to eat and ...
    • 272.

      What are the most important things in a nutrition program?


      by Jason Szova - 2008-06-11
      Nutrition program can be defined as a process of taking in or consuming healthy and growth supporting food. With the changing lifestyle in urban areas every other person is surrounded with junk food o...
    • 273.

      Make Peace with Carbs


      by Beth Aldrich - 2008-06-12
      It's interesting how many diets "claim" that carbohydrates are unhealthy for you and that we shouldn't eat them! And, that this simple food group (which has many varying levels of quality) is being ca...
    • 274.

      What Are The Most Important Things In A Nutrition Program?


      by Jason Szova - 2008-06-14
      Nutrition program can be defined as a process of taking in or consuming healthy and growth supporting food. With the changing lifestyle in urban areas every other person is surrounded with junk food o...
    • 275.

      Make Peace With Carbs


      by Beth Aldrich - 2008-06-16
      It's interesting how many diets "claim" that carbohydrates are unhealthy for you and that we shouldn't eat them! And, that this simple food group (which has many varying levels of quality) is being ca...
    • 276.

      Top 7 Quick Weight Loss Tips


      by Michelle Spencer - 2008-06-18
      Today, quick weight loss and healthy eating messages can be seen everywhere and are aimed at everyone. Most people can make improvements in their health with a few simple changes to their diet.What is...
    • 277.

      Fat America


      by Kalvin C. Chinyere, M.D. - 2008-06-19
      America is obsessed with weight. It is unfortunately an obsession that has resulted in an obesity epidemic that is rapidly spreading. According to the National Institute of Health (NIH), 66 percent of...
    • 278.

      The 7 Keys To Permanent Weight Loss


      by Kalvin C. Chinyere, M.D. - 2008-06-19
      As a weight-loss expert, I am often asked: What are the keys to losing weight? or What are your best weight-loss strategies? Every time I am asked this question, I give a different answer because weig...
    • 279.

      How I Lost 130 Pounds and Kept it Off


      by Kalvin C. Chinyere, M.D. - 2008-06-19
      My weight loss story was recently featured on CNN's Fit Nation. The piece was narrated by Dr. Sanjay Gupta. In the piece they discuss how I lost 130 pounds as a "broke" medical resident. Since the...
    • 280.

      Eliminate Intestinal Parasites to Lose Weight Fast


      by Peter Radloff - 2008-06-19
      Anyone who has more than a few pounds to lose and has tried one or more diets knows how hard it is to lose weight and keep it off. Worse yet is when you follow a strict diet only to see disappointmen...