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  • diets

    • 231.

      The Consequences of Crash Diets


      by Sandra Prior - 2007-11-19
      You know the feeling - you've been so tied up at work with meetings, phone calls, faxes and more meetings, that you didn't have time for lunch or dinner. Your blood glucose has plummeted lower than a ...
    • 232.

      Eating in Peace During the Holidays


      by Leeann Simons - 2007-11-20
      As the holidays rush upon us, I am hearing from clients their fears about what to do at parties. They fear eating too much, losing control, getting too fat. They are afraid of becoming a manic ...
    • 233.

      Dancing Through The Holidays


      by Leeann Simons - 2007-11-23
      Today I met with a wonderful woman who has been slowly losing weight. We meet periodically; sometimes she has lost a few pounds, and sometimes she has gained a bit. Overall, though, her weight has be...
    • 234.

      Food-Included Weight Loss Programs: Should You Try One?


      by Barbara Morris, R.Ph. - 2007-11-24
      My husband decided to shed a few pounds, so to make it easier for him I volunteered to shed a few pounds also. (Misery loves company.)How did we decide to do it?We bought a month's supply of Nutrisyst...
    • 235.

      From Healthy To Fatty In A Month: What To Do To Not Gain Weight Over The Holidays


      by Marylin Stompler - 2007-11-25
      It is common knowledge that many Americans overeat during the Holiday season and gain 10 pounds on average between Thanksgiving and Christmas. When the Holiday season comes, all resolutions to eat hea...
    • 236.

      5 rules of a healthy and effective weight loss


      by Hafizsteen - 2007-11-22
      Like riding a bicycle, playing tennis, or singing at the Met, successful weight loss takes practice, sometimes a lot of practice. Nobody's born knowing exactly a better way to go. In other words...
    • 237.

      Which meal is better for an effective weight loss?


      by Hafizsteen - 2007-11-26
      Meal #1: a low-fat blueberry muffin and an orange juiceMeal #2: a cheese omelet with Canadian bacon and a grapefruitMeal #2 is the winner by a landslide! First of all, Meal #1 is about 95% carbs...
    • 238.

      Hot Pants, Cold Memories


      by Leeann Simons - 2007-11-28
      Have you ever tried on a shirt, or a pair of pants, that were supposedly in your size, but it just didn't fit? The sleeves were too small, the pants were too tight. But the size said it should fit, ...
    • 239.

      How To Safely Lose Weight And Still Keep Your Sanity


      by Bryan Pringle, Ph.D. - 2007-12-02
      In the United States, it is estimated that 97.1 million, or approximately 35% of adults, are overweight. More than 60% of Americans over the age of twenty are overweight. About one quarter, or 1 in ...
    • 240.

      Fat No More Secrets 4 of 10: Fat protects me from abuse and unwanted attention


      by Marylin Stompler - 2007-12-02
      Losing weight is not just about dieting or exercising as proven by the countless number of failed diets and exercise programs. First, you need to identify and let go of the many Mental, Emotiona...