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    • dieting

    • 351.

      Nutrition, Dieting and the "New" Middle Age


      by Leeann Simons - 2007-12-15
      Have your heard the media talk about how 50 is the "new" 30, and 60 is the new "40"? Sometimes I like to believe that true. At 52, (OK, just about done being 52), I feel like I can run around, eat a...
    • 352.

      1getting Your Ideal Body Weight


      by Sheila Shover - 2007-12-18
      Weight loss and discovering your ideal body weight is not unreasonable. Draw off of the information in this article and get some practical steps you can take to perpetrate your goals.There seems to be...
    • 353.

      Make Positive Changes - Avoid Dieting


      by Denise Villani - 2007-12-22
      Why is it that merely saying the word "diet" immediately fills your head with thoughts of failure? Maybe it's because we've all learned through trial and error that diets simply don't work for most pe...
    • 354.

      Want to Lose Weight? Don't Skip Meals!


      by Leeann Simons - 2007-12-22
      As soon as the holidays are over, you're going to start thinking about all that extra weight-and I don't mean gifts. While you may think you've gained a lot of fat over the holidays, your body ...
    • 355.

      Who Are You Feeding?


      by Cathy Wilson - 2008-01-12
      When you eat when you aren't hungry, have you ever stopped to question who it is you're feeding? Many of us feed ourselves based on an emotional need, even when the emotions are negative or positive....
    • 356.

      Health, Heart Health Improves Immediately With Cutting Calories Or Exercise


      by JASON WITT - 2008-01-12
      When you receive the Seal you will start to take care of your health. A new study shows that if you cut calories or exercise more, you will receive an immediate improvement in the health of your ...
    • 357.

      Picking a Yoga Class


      by Leeann Simons - 2008-01-13
      Congratulations! You are starting off the New Year by increasing your activity! You are walking, or jogging, or you joined a class at the local Y. Whatever it is, you have taken the first step to i...
    • 358.

      What's Your Body Type?


      by Jay Greene - 2008-02-02
      The theory of body types or "Somatypes" categorizes basic unisex human body types: the Endomorph, characterized by an abundance of body fat; the Mesomorph, marked by a well-developed lean, musculature...
    • 359.

      Say Goodbye To Food And Weight Obsession: Change Your Thoughts To Shape Your Body Without Dieting


      by Andrea Amador - 2008-02-02
      Food and weight obsession has become a national pastime. Nearly 4 out of 5 women hate their bodies. This leads to incredible feelings of shame and self denial. Most of us have been taught to idolize t...
    • 360.

      Weight Loss Can Help Save Lives


      by Albert Phatman - 2008-02-02
      When most people go on a diet, it is because they have gained a few pounds and there is a party coming up, or bikini season is nearing, or they have had a child and need to lose the "baby weight" that...