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    • 1.

      Risks of Obesity Cited as #1 Health Issue in 2020

      by Richard J. Roll - 2006-11-28
      According to Janet L. Bruno MD, an obesity expert, there are a number of diseases which are directly attributable to obesity. She cites the risks of obesity to include heart disease, diabetes, stroke,...
    • 2.

      Proper Nutrition Can Help You Lose Weight The Healthy Way

      by Lee Dobbins - 2006-11-29
      The balance between dieting and proper nutrition is a gray area for a lot of people. More often than not, dieters, in their desire and eagerness to lose weight, are already compromising the nutritiona...
    • 3.

      Do You Believe That A Good Tasty Lunch Can Make You Happy

      by Yulia Berry - 2006-11-30
      Do you believe that a good tasty lunch can make you happy? While you are dieting, your brain cells try to save energy and you unintentionally want to avoid any stress, including strong positive emotio...
    • 4.

      Low Carb Snacks That Kids And Adults Will Love

      by Lee Dobbins - 2006-12-01
      It's the highlight of any school day - recess. This is applicable to any grade-schooler. But as parents, we pretty much have to put healthy and low-carb snacks in our children's lunch boxes. Bear in m...
    • 5.

      Dieting Fads and Their Impact

      by Patricia Zelkovsky - 2006-12-02
      As the years pass by, the statistics of overweight and obese people grow more and more alarming, since it increases at a very rapid rate. If this goes on, the world will soon be full of fat people, in...
    • 6.

      Demystifying Diet Myths

      by Lee Dobbins - 2006-12-02
      In today's modern culture wherein Paris Hilton is the goddess and the abs of Usher are every man's goal, more and more people are into dieting. Unfortunately, a lot still fall into the diet myth tra...
    • 7.

      Watching Your Weight With Weight Watchers

      by Patricia Zelkovsky - 2006-12-03
      One of the longest running weight loss programs, with arguably the largest following in the world, is Weight Watchers. Some people speculate that the popularity of Weight Watchers is due to the fact t...
    • 8.

      Useful Information about Fad Diets

      by Lee Dobbins - 2006-12-04
      If you aren't happy with what you see in the mirror but don't want to harm your health with some crazy fad diet, try these tips that might help you take off a few pounds in a healthy way: – Why...
    • 9.

      Get The Low Down On Low Carb Diet Foods

      by Lee Dobbins - 2006-12-04
      Carbohydrates come from a wide array of foods – bread, pasta, fruits, doughnuts, ice creams and pie. Carbohydrates refer to a group of molecules that is made up of small sugar units composed of ...
    • 10.

      Meals for Low Carb Dieters

      by Lee Dobbins - 2006-12-04
      With so many diets to choose from, how will you know which one is the best for you? From the looks of it, South Beach Diet has proven to be popular not only with the ladies but also with the men. Sout...