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  • dieting tips

    • 1.

      How to Screw Up Your Diet in One Second

      by Naweko San-Joyz - 2007-02-07
      It's all about mindset. One second you are losing weight and in a blink, you've reverted to the Porky-the-Pig patterns that caused your weight gain in the first place. How does a sensible weight loss ...
    • 2.

      Weight Loss Tips For Better Nutrition

      by Brandon H. Masters - 2007-06-06
      If you want to practice better nutrition and start on a road to better health, there are a lot of simple things to do that when put together will make big changes in the way you feel, and how your bod...
    • 3.

      Weight Loss The Smart Way

      by Brandon H. Masters - 2007-06-06
      Starting the newest fad diet is not a good way of losing weight and keeping it off. While all the diets on TV and in the health magazines may look tempting, diets that claim to help you lose weight q...
    • 4.

      Got Gout? Attack Gout Before Gout Attacks You! 10 Dieting Tips to Attack Gout!

      by Barpubl - 2007-06-26
      Millions of people suffer from an agonizing attack on their body! Gout! Maybe you are currently dealing with gout symptoms? Possibly you are attempting to help a loved one who is suffering fr...
    • 5.

      Seven Things you Should Know About Low Carb Diet

      by Sinta Makah - 2007-06-27
      1. Any weight loss or diet plan, including low-carb plans like the induction phase of the Atkins Diet will result in water loss during the first week or two. However, one of the real beauties of follo...
    • 6.

      How To Create And Assess Your Food Journal In Six Steps

      by Justine Reidmen - 2008-05-21
      Before we get in to too much discussion about how to create, keep, update, and assess a food journal, you need to know what you are getting yourself into. Chances are that you kept a diary when you we...
    • 7.

      How to Lose Fat Naturally Without Drugs

      by Andres Munoz - 2008-09-19
      More people today would really want to lose weight and have a slim body. The advertisements show models that have slim and slender bodies and with that, the people also tend to think that a beautiful...
    • 8.

      Avoid Five Female Dieting Mistakes

      by Martin Reed - 2008-09-22
      You are not the only woman dieting. Although this sounds obvious, it can be extremely helpful to keep reminding yourself that you are not alone. You will make mistakes along the way, but it is possib...
    • 9.

      Dieting Tips to Help You Lose Weight and Stay Thin

      by Joseph Reimu - 2008-10-13
      Staying thin and healthy is a difficult challenge for most people. Unfortunately the majority of the world's population suffers from being overweight at some level and it is important to find a way t...
    • 10.

      Get Moving On Getting Healthy

      by Jessica Vandelay - 2008-12-12
      The first thing you need to do to get started on your post-holiday exercise program is organize a support group. Let your friends and family know your intentions and solicit their support. Next, find ...