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    • 21.

      Being Perfect on Your Diet as Set Up for Failure


      by Cathy Wilson - 2008-08-19
      Do you think you have to be perfect in your diet and exercise goals? Try this experiment: Being rigid is similar to holding your breath, keep holding it, don't blow it out yet, hold it, okay, now bl...
    • 22.

      Fat Loss - The Only Way To Get Really Lean Is To "starve" Yourself


      by Danang - 2008-08-24
      Most commercial diet programs are very low in calories. Many border on starvation: 1200 calories, 1000 calories, even 800 calories or less.Ironically, the more you slash your calories, the more your m...
    • 23.

      Diet Programs


      by Gen Wright - 2008-10-27
      Admit it?gaining weight is so much easier than losing pounds. The latter is such a toiling experience. You have to enroll in a gym, participate in sports activities and go on a diet. Being in shape, ...
    • 24.

      The Secret To Diet Success


      by or - 2008-10-31
      All of us did diet or two in our life.The target of our diet doesn't matter, it's doesn't matter if it was to lose some weight, or if it was because you allergic to something, or just to clean your bo...
    • 25.

      What Is The Toughest Thing On A Diet?


      by or - 2008-11-06
      each one of us tried to do a diet plan or 2, but rarely do we accomplished to do it to the end and see the progress you desire. Probably most of you tried the Atkins diet, and most tried liquid diets,...
    • 26.

      Turbulence Training - Does Turbulence Training Really Work?


      by Bill Nad - 2008-11-26
      Unless you have been living under a rock, you must have heard about Turbulence Training. It is a very reputable fitness program. Considering the fact that there are thousands of fitness programs in th...
    • 27.

      Does The Diet Industry Want You To Fail?


      by karensmith - 2010-03-01
      Over the years, as I've battled with my own weight issues (typical middle age battle of the bulge stuff really, nothing extraordinary). I've been untiringly studying about different weight loss and di...