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    • 11.

      Gaining Weight After Quitting Smoking?


      by Alan Rosca - 2007-02-16
      Quitting smoking is a significant improvement to one's health, but some people gain weight if they stop smoking, while others don`t. A reason for that might be the fact that the body burns calories fa...
    • 12.

      Find Time for Exercise at Work or While Traveling


      by Alan Rosca - 2007-02-16
      In case work takes most of your time, but you still want to stay in shape, take advantage of the hours spend at work and increase your daily physical activity. Try to walk to work or take the bike ins...
    • 13.

      Use Physical Activity to Fight Depression


      by Alan Rosca - 2007-02-16
      Physical activity can increase your energy, make you sleep better, and bring a brighten mood. Physical activity cannot replace therapy or medical care for depression but it can make you feel better an...
    • 14.

      Tips for an Active Life


      by Alan Rosca - 2007-02-16
      If you don`t have enough time to follow a proper fitness program at home, try some of the following ideas that may help you combine daily activities with workout: - Don`t hire someone to do the hou...
    • 15.

      Gesta: the "one Weekend" Diet


      by Andrea Pelin - 2007-02-25
      The Gesta diet was created by dietician Madeleine Gesta for movie stars who had to lose a lot of weight in a short while. This diet is at the same time a good way for general recovery. It takes only t...
    • 16.

      What Gives you Energy?


      by Andrea Pelin - 2007-02-25
      Do you feel tired lately and have no energy? Try to fix the problem from the inside. Be careful what you eat. There are some things that may provide you the energy you need, and you may have no clue a...
    • 17.

      Free Article What Gives You Energy?


      by Andrea Pelin - 2007-02-25
      Do you feel tired lately and have no energy? Try to fix the problem from the inside. Be careful what you eat. There are some things that may provide you the energy you need, and you may have no cl...
    • 18.

      Boost your Brain Power With Chocolate


      by Andrea Pelin - 2007-03-03
      Chocolate may provide a short-term boost of cognitive skills and sharpen the mind, according to University of Nottingham researchers . The researchers suggested that flavanols, a compound present in c...
    • 19.

      The Blood Type Diet


      by Andrea Pelin - 2007-03-09
      This nutrition plan was created by Peter D`Adamo, and is based on the blood types.For people with O-type blood , the recommended diet is low-carbohydrate, low in diary products, and high in proteins f...
    • 20.

      Mood, Emotions Play Key Role in Food Choice


      by Andrea Pelin - 2007-03-09
      The strongest craves for food occur when people are emotionally sensitive. Consciously or not, some people eat more when they face a difficult problem, have no occupation, or need comfort.Others use f...